I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.
I'm definitely not an athlete, but I did have to channel the same kind of mental strength that Stephanie's athletes practice every day in their careers. Change is hard, and when you are literally changing every aspect of your life all at once, it's damned near impossible if you don't manage your mindset.
Stephanie is pretty amazing, she's an endurance athlete herself and coaches endurance athletes using the science behind the ketogenic diet and lifestyle. She's a huge advocate for improved and sustained health for endurance athletes.
Often, fitness is confused with health. They are definitely not the same and they don't always go hand in hand. In fact, endurance sports are extremely stressful on the body and can cause a lot of damage if the body isn't properly cared for. If you're an athlete and are looking to take care of your health and wellness and continue to operate at peak performance, the Keto for Endurance Athletes podcast is definitely for you!
Head on over to wherever you listen to podcasts and give Podcast 75: Heather Cooan on Beating Cancer on Her Terms a listen. I'd love to know your thoughts. We had a great time recording this episode, it's a casual chat and should be pretty entertaining so grab a cup of coffee and enjoy!
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