• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Press

    Keto for Endurance Athletes Podcast Interview

    Published: Dec 13, 2019 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Keto for Endurance Athletes Podcast

    I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.

    I'm definitely not an athlete, but I did have to channel the same kind of mental strength that Stephanie's athletes practice every day in their careers. Change is hard, and when you are literally changing every aspect of your life all at once, it's damned near impossible if you don't manage your mindset.

    Stephanie is pretty amazing, she's an endurance athlete herself and coaches endurance athletes using the science behind the ketogenic diet and lifestyle. She's a huge advocate for improved and sustained health for endurance athletes.

    Often, fitness is confused with health. They are definitely not the same and they don't always go hand in hand. In fact, endurance sports are extremely stressful on the body and can cause a lot of damage if the body isn't properly cared for. If you're an athlete and are looking to take care of your health and wellness and continue to operate at peak performance, the Keto for Endurance Athletes podcast is definitely for you!

    Head on over to wherever you listen to podcasts and give Podcast 75: Heather Cooan on Beating Cancer on Her Terms a listen. I'd love to know your thoughts. We had a great time recording this episode, it's a casual chat and should be pretty entertaining so grab a cup of coffee and enjoy!

    Press

    • Nutrition Therapy for Lichen Sclerosus - Heather Cooan
      Lichen Sclerosus Podcast Interview
    • The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan
      Body Wise Podcast Interview
    • Chat the Fat Podcast
      Chat the Fat Podcast Interview
    • keto for women podcast
      Keto for Women Podcast Interview
    5 shares
    • 4

    Reader Interactions

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

    • Homemade chicken soup in the crockpot
      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
    • Venison chili in the crockpot.
      End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    POPULAR RECIPES

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • pickle wheels - pickle, cream cheese, ham
      Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    LATEST POSTS

    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.