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Inspiration My Life Press
Chat the Fat Podcast Interview
February 11, 2020
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I had the pleasure of sitting down with Nissa Graun to chat about how I used keto to recover my health on the Chat the Fat podcast. The Chat the Fat podcast is put on by Nissa Graun and T.C. Hale and they showcase keto, low-carb, and intermittent fasting for weight loss and health improvement. […]
Cancer Inspiration My Life Press
Keto for Endurance Athletes Podcast Interview
December 13, 2019
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I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Autoimmune Disease Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto Savage Podcast Interview
August 23, 2019
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I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Livin’ La Vida Low Carb Podcast Interview
April 16, 2019
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I had the pleasure of chatting with Jimmy Moore over at the Livin La Vida Low Carb Podcast. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions.
Chronic Illness Inspiration Ketogenic Lifestyle My Life Press
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.
Inspiration My Life Press Wellbeing
Align Work to Your Values: Fulfillment Will Follow
June 1, 2018
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Align Work to Your Values: Fulfillment Will Follow was originally published on the Janes of Digital Blog. Where are you spending the bulk of your time and money? Take a look at your priorities. If you’re not spending your time and money on things or people that are tightly aligned with your personal values, then […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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