Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » ARTICLES » INTENTIONAL LIVING » GARDENING

Benefits of Gardening For Kids

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Oct 19, 2020 · Published: Jul 16, 2020 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 1 Comment

Concerned about the environment? Why not start by educating your kiddos in the garden? Gardening for kids is so fun and full of great benefits for everyone.

If you don't have a garden yet, you can easily start one. You can easily grow herbs in your kitchen or you can start your own victory garden if you have space. Check out my gardening tips to get started. Homestead and Chill also has a ton of great beginner gardener resources you can check out.

It's good to see children's involvement with environmentally friendly activities and gardening is a great way to not only teach them about the environment but to also connect them with their food. Here are a few benefits of gardening for kids.

Science

In planting, children are indirectly taught the wonders of science like the plant's life cycle and how human intervention can break or make the environment. They can have the first-hand experience of the miracle of life through a seed. This would definitely be a new and enjoyable experience for the kids.

Life

Watching a seed grow into a tree is just as wondrous as the conception to birth and growth of a child. In time, kids will learn to love their plants and appreciate the life in them. Gardening could actually help simulate how life should be treated -- it should be with care. The necessities to live will be emphasized to kids with the help of gardening - water, sunlight, air, soil. Those necessities could easily have corresponded to human necessities, i.e., water, shelter, air, food. By simply weeding out, one could educate how bad influences should be avoided to be able to live life smoothly.

Relaxation

Studies show that gardening can reduce stress because of its calming effect. This is applicable to any age group. More so, it stimulates all the five senses. Believe it or not, gardening may be used as a therapy to children who have been abused or those who are members of broken homes. It helps build one's self-esteem.

Quality Time with the Family

You can forget about your stressful work life for a while be soothed by the lovely ambiance in the garden. You can play and spend quality time with your children. You can talk while watering the plants or you can work quietly beside each other. The bottom line is, always do what you have to do, together with your kids. You might discover a lot of new things about your child while mingling with them in your garden.

Let kids become aware of their environment's needs. And one way to jump-start that environmental education may be through gardening. It's hitting two birds with one stone -- teach them to respect life while you bond with them.

GARDENING

  • vegetable gardening tips - basket of harvested veggies
    Vegetable Gardening Tips
  • Growing Your Own Herbs
  • container gardening - tomatoes and basil on counter
    Container Gardening: Getting Started

Comments

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Champa says

    April 24, 2011 at 3:53 pm

    So true. It is such a pleasure to eat what we grow and to make kids help you pick the veggies and water the plants is so nice.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.