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    Home

    Articles

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    Food Sensitivity, Intolerance, or Allergy?

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    Histamine Intolerance an Overview

    Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.

    The Six Stages of Ketosis

    Nutrition Therapy for Lichen Sclerosus - Heather Cooan

    Lichen Sclerosus Podcast Interview

    female compounding pharmacist holding mortar and pestle with male pharmacist in the background

    Low-Dose Naltrexone for Cancer and Autoimmune Disease

    hand reaching for a chocolate and vanilla iced donut from a stack of colorful iced donuts with sprinkles

    How Sugar Drives Inflammation

    sliced sourdough bread loaf

    Sourdough Health Benefits

    woman with computer having a hot flash

    Hot Flashes: Histamine or Hormones?

    sardines arranged in a star shape on a red plate with dried peppers and garlic

    Omega-3 Fight Cancer and Inflammation

    Grilled T-bone steak topped with pomegranate seeds plated on a black plate with grilled fennel, a slice of brei cheese, and a side salad with fork and knife.

    Nutritional vs. Therapeutic Ketosis

    Managing inflammation through diet - various fresh veggies

    Managing Inflammation Through Diet

    Bakery counter with sweets.

    78 Reasons to Avoid Sugar

    The Effects of Sugar on The Immune System

    Books on Cancer

    The Metabolic Theory of Cancer Reading List

    Rubber banded bundles of fresh raw rainbow swiss chard.

    Oxalates and Vulvar Pain

    Woman Using a Blood Glucose Ketone Meter

    The Glucose Ketone Index (GKI) Explained

    Low Carb Staples: Bacon

    10 Low Carb Staples You Can't Live Without

    bown of edamame soy beans - health effects of soy

    Health Effects of Soy: My Story

    Weight loss progress

    Weight Loss Progress: 5 Months Almost Halfway!

    Michelle Put Lichen Sclerosus Into Remission

    Rebecca Put Lichen Sclerosus and Ankylosing Spondylitis Into Remission

    Lauren Put Lichen Sclerosus into Remission

    Lauren Put Lichen Sclerosus into Remission

    Rick Stabilized Stage IV Colon Cancer

    Blake Lost 50 Pounds!

    Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!

    Jessica Took Control and Avoided Statins

    Jessica High Cholesterol Success Story

    Amy Cleared Candida Oral, Anal, Vaginal

    Amy Cleared Her Chronic Yeast Infection!

    Cheating on Keto: 6 Tips for Recovery

    Cheating On Keto: 6 Tips for Recovery

    Lori lost 80lbs reversed type II diabetes.

    Lori Reversed Type II Diabetes!

    macro tracking apps - woman in red sweater at restarant looking at her phone

    8 Top Macro Tracking Apps

    Keto flu tips & tricks - Woman sick in bed

    Keto Flu Tips & Tricks

    Woman tasting cake frosting with her finger.

    How To Handle Cravings

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    Exercise improves sleep - Woman taking a nap

    Exercise and Better Sleep

    Stress Relief

    5 Steps to Stress Relief

    What if My Mammogram is Abnormal?

    Birth Control: Dangers & Side Effects

    Oxalates - Bowl of Baby Spinach

    Oxalates Guide: What Are They, Why Should I Care?

    The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan

    Body Wise Podcast Interview

    woman with migraine headache

    Migraine Headaches: Nutritional Therapy Approaches

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

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