Articles

You are at: Home \ Articles

Knowledge is power!

Ketogenic Lifestyle
Keto Flu Tips & Tricks
January 20, 2020
0
These keto flu tips and tricks will help you make it through that first week’s transition from the standard American diet to a much healthier low-carb or ketogenic diet. Whether you’re embarking on a keto journey as part of a weight-loss mission, to try to reverse diabetes, or simply to recharge your health, scientific research […]
Success Stories Weight Loss
Blake Lost 50 Pounds!
January 15, 2020
0
Blake lost 50 pounds by cleaning up his diet. Blake swapped out high-carbohydrate manufactured foods with zero nutrients for nutrient-dense whole foods. The weight melted off and he’s feeling so much better!
Ketogenic Lifestyle
Common Ketogenic Diet Mistakes
January 13, 2020
5
Ketogenic diet plans are some of the simplest weight loss plans to follow. Although the principles are clear, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet overall. If keto isn’t working for you, or […]
Ketogenic Lifestyle
Planning for Keto and Low-Carb Dieting
January 6, 2020
1
Planning for keto is the key to success! When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing healing and weight loss. There are plenty of resources online for […]
Ketogenic Lifestyle
Ketogenic Diet Basics
January 3, 2020
0
The Ketogenic diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown in popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and low-carbohydrate diets utilizing nutritional ketosis found a new audience. A […]
Lifestyle
Cheesecake Tips and Techniques
December 23, 2019
0
These cheesecake tips and techniques will take the stress out of baking cheesecake. Mastering the art of baking cheesecakes is an arduous task. It is hard for anyone to perfect the method of cooking a wide variety of cheesecakes just by following simple recipes. Let alone to adjust the recipes to omit the sugar, dairy, […]
Lifestyle
New Year's Eve Party Planning Tips
December 18, 2019
0
Need New Year’s Eve party planning tips? New Year’s Eve is an exciting holiday for many. It is traditionally one of the holidays in which most people participate in parties with friends and family members. While going to parties is a great deal of fun, it is also a lot of fun to host your […]
Cancer Inspiration My Life Press
Keto for Endurance Athletes Podcast Interview
December 13, 2019
0
I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.
Lifestyle
What You Need to Know About Cheesecake
December 11, 2019
0
Learn what you need to know about cheesecake before you jump into making one for yourself. Cheesecakes are delightful sweet or savory treats that are made with soft and fresh cheeses. They can also be integrated with other several ingredients, including sugar, eggs, and cream. Cheesecake flavorings are also possible and normally include chocolate or […]
Lifestyle
The History of Cheesecake
December 4, 2019
2
Have you ever wondered about the history of cheesecake? Where did this indulgent dessert originate? Many people would agree that the best birthday cake is cheesecake. There are others who cannot imagine a world where cheesecake was never created. Nothing compares to having a delicious dairy treat every once in a while – almost everyone […]
Lifestyle
Non-Toxic Face Moisturizers for Winter Weather
December 2, 2019
0
We’ve covered non-toxic face sunscreens, but when it comes to the cold, a heavier product is required. Don’t get left out in the cold this winter, check out these non-toxic face moisturizers! With winter comes the warm scarves, fluffy snow, and, unfortunately, dry skin. Of all our body parts the face takes the most punishment […]
Gut Dysfunction Nutritional Therapies
Bone Broth: 5 Health Benefits
November 29, 2019
0
What are the benefits of bone broth? Chances are you’ve heard about the bone broth craze by now, whether it’s from influencers you follow online or friends at work, yoga, book club (you name it!) who have tried this curious new trend. But what is the bottom line when it comes to proven benefits?? Can […]
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica F. – High Cholesterol Success Story
November 21, 2019
0
Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]
Articles Intentional Living
Grocery List Apps – Top 5
November 20, 2019
0
Grocery list apps are lifesavers! Whether you’re just learning to shop for nutrient-dense ingredients or you’re an old pro, utilizing an app can really help you step up your grocery-getting game. Grocery list apps offer organization of food lists, coupons, and make weekly ads from your favorite stores easily accessible. We shop once a week […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
0
I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Lifestyle
Thanksgiving Party Planning on a Budget
November 6, 2019
0
Are you hosting a Thanksgiving party this year? Do you have your Thanksgiving party budget? Unfortunately, a large number of party hosts do not have as much money to spend on their party as they wish they had. While this may make you want to change your mind, about hosting a Thanksgiving party, it doesn’t […]
Lifestyle
Early Thanksgiving Party Planning
November 1, 2019
0
Have you made the decision to host a Thanksgiving party this year? Better get a jump on that Thanksgiving party planning! Regardless of whether or not you have started the planning, you are advised to start it early. Planning a party, even a Thanksgiving party, is a lot easier said than done especially if you […]
Lifestyle
5 Natural Deodorant Brands That Work
September 30, 2019
0
,
Back in the day, people smelled bad. There was no deodorant and if there was it was a natural deodorant. But, as you can imagine, it didn’t help much. That’s just how it was. They were hard workers and they sweat. Can you imagine Pa Ingalls rooting around Olsen’s Mercantile for pit stick? Maybe snotty […]
Nutritional Therapies Weight Loss
Food Cravings: Win The Battle
September 5, 2019
0
Oy, food cravings …I battle these suckers no matter how clean I’m eating! I seem to be addicted to the foods I’m allergic to, so it’s super important to winning the food craving battle. I’ve also learned over the years that I’m a stress eater and I tend to turn to food when I’m bored. […]
Cancer
Complementary and Alternative Treatment vs. Home Remedies
August 29, 2019
0
I get a lot of inquiries about the traditional complementary and integrative medicine (TCIM) or complementary and alternative treatment (CAM) protocols I chose to heal my body of vulvar cancer. Many people who reach out to me are suffering from a cancer diagnosis themselves, while others are worried about prevention, or have symptoms and are […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

Learn More About Heather

Let’s Connect!

Thrive Market Track Your Nutrition & Health Data with cronometer.com Keto Protein Bar Bhu Foods Keto Protein Bar

My Account

Contact

Press

HDC Digital

 

Privacy Policy

Disclaimer

Terms of Use

Affiliate Disclosure

Copyright 2018 | All Rights Reserved | HDC Media