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The History of Cheesecake
December 4, 2019
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Have you ever wondered about the history of cheesecake? Where did this indulgent dessert originate? Many people would agree that the best birthday cake is cheesecake. There are others who cannot imagine a world where cheesecake was never created. Nothing compares to having a delicious dairy treat every once in a while – almost everyone […]
Lifestyle
Non-Toxic Face Moisturizers for Winter Weather
December 2, 2019
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We’ve covered non-toxic face sunscreens, but when it comes to the cold, a heavier product is required. Don’t get left out in the cold this winter, check out these non-toxic face moisturizers! With winter comes the warm scarves, fluffy snow, and, unfortunately, dry skin. Of all our body parts the face takes the most punishment […]
Gut Dysfunction Nutritional Therapies
Bone Broth: 5 Health Benefits
November 29, 2019
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What are the benefits of bone broth? Chances are you’ve heard about the bone broth craze by now, whether it’s from influencers you follow online or friends at work, yoga, book club (you name it!) who have tried this curious new trend. But what is the bottom line when it comes to proven benefits?? Can […]
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica F. – High Cholesterol Success Story
November 21, 2019
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Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]
Articles Intentional Living
Grocery List Apps – Top 5
November 20, 2019
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Grocery list apps are lifesavers! Whether you’re just learning to shop for nutrient-dense ingredients or you’re an old pro, utilizing an app can really help you step up your grocery-getting game. Grocery list apps offer organization of food lists, coupons, and make weekly ads from your favorite stores easily accessible. We shop once a week […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Lifestyle
Thanksgiving Party Planning on a Budget
November 6, 2019
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Are you hosting a Thanksgiving party this year? Do you have your Thanksgiving party budget? Unfortunately, a large number of party hosts do not have as much money to spend on their party as they wish they had. While this may make you want to change your mind, about hosting a Thanksgiving party, it doesn’t […]
Lifestyle
Early Thanksgiving Party Planning
November 1, 2019
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Have you made the decision to host a Thanksgiving party this year? Better get a jump on that Thanksgiving party planning! Regardless of whether or not you have started the planning, you are advised to start it early. Planning a party, even a Thanksgiving party, is a lot easier said than done especially if you […]
Lifestyle
5 Natural Deodorant Brands That Work
September 30, 2019
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Back in the day, people smelled bad. There was no deodorant and if there was it was a natural deodorant. But, as you can imagine, it didn’t help much. That’s just how it was. They were hard workers and they sweat. Can you imagine Pa Ingalls rooting around Olsen’s Mercantile for pit stick? Maybe snotty […]
Nutritional Therapies Weight Loss
Food Cravings: Win The Battle
September 5, 2019
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Oy, food cravings …I battle these suckers no matter how clean I’m eating! I seem to be addicted to the foods I’m allergic to, so it’s super important to winning the food craving battle. I’ve also learned over the years that I’m a stress eater and I tend to turn to food when I’m bored. […]
Cancer
Complementary and Alternative Treatment vs. Home Remedies
August 29, 2019
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I get a lot of inquiries about the traditional complementary and integrative medicine (TCIM) or complementary and alternative treatment (CAM) protocols I chose to heal my body of vulvar cancer. Many people who reach out to me are suffering from a cancer diagnosis themselves, while others are worried about prevention, or have symptoms and are […]
Hormone Balance Sexual Health
Birth Control: Dangers & Side Effects
August 26, 2019
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Maybe you’ve recently gotten into or out of a relationship, maybe you’re curious to learn more about your body, or maybe you’re just overwhelmed by the variety of options when it comes to birth control these days. Hopefully, you’ve seen our post explaining how hormonal birth control works in your body, (if not, check it […]
Autoimmune Disease Cancer Ketogenic Lifestyle My Life Press
Keto Savage Podcast Interview
August 23, 2019
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I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute […]
Chronic Illness Hormone Balance
PCOS Related Conditions
August 19, 2019
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PCOS, an ovarian disease affecting many women in the United States, manifests as a hormonal problem, but it’s actually rooted in metabolic dysfunction. In addition to the direct symptoms of PCOS, there are also a number of related conditions or symptoms caused by hormonal imbalances or insulin regulation in people with PCOS. We’ve gone into […]
Chronic Illness Hormone Balance Weight Loss
PCOS Diet & Weight Management
August 12, 2019
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I have PCOS. What Should I Eat? Let’s talk PCOS diet tips… If you are among the one in ten women with polycystic ovarian syndrome (PCOS), you’ll know that losing weight on PCOS is hard. The hormonal imbalance that comes with PCOS comes with metabolic issues. But that doesn’t mean a healthy weight is impossible! […]
Chronic Illness Wellbeing
How to Improve Vitamin D Deficiency
August 5, 2019
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Previously, I’ve explored what role vitamin D deficiency plays in the development and progression of autoimmune conditions, and with just how important vitamin D is in maintaining optimal immune health, it seemed like a good idea to share about how to improve vitamin D deficiency and if you’re not yet deficient, how to increase your […]
Hormone Balance Sexual Health
Seed Cycling for Hormone Balance
July 29, 2019
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Have you been on and off different types of birth control for several years? Do you suffer from Polycystic Ovarian Syndrome (PCOS), PMS, hot flashes, fatigue, or notice that when not on birth control your cycle has been nowhere near regular? Or maybe you just feel off yourself and get blindsided by moodiness and irritability […]
Lifestyle
Best Non-Toxic Sunscreens for Your Face
July 22, 2019
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You definitely want to know about the best non-toxic sunscreens for your face. Protecting your facial skin from the sun’s UV rays should be at the top of your list of summer self-care practices. Overexposure to the sun can leave your face looking wrinkled and weathered, over time. It also puts you at higher risk […]
Lifestyle
Using Phototoxic Essential Oils Safely
July 8, 2019
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There’s a huge misconception that essential oils are 100% safe to be used any way you wish. In fact, just the opposite is true. Essential oils are extremely potent and powerful substances that can do a great deal of harm to your skin if not used properly. There are a handful of phototoxic essential oils […]
Autoimmune Disease
The Role of Vitamin D in Autoimmune Disease
June 17, 2019
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Did you know the role of vitamin D in autoimmune disease is incredibly important? You are probably used to seeing food packaging that boldly proclaims to be fortified with vitamin D. But you may be less aware that vitamin D is naturally present in very few foods, and without some minimal exposure to the sun […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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