Heather's Story
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Resources
Articles
Services
Success Stories
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Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

ARTICLES

The more knowledge you have, the better you can advocate for your own care and wellness. These articles are intended to serve as wellness education for self-healers.

Health Detective Podcast and FDN Holistic Health Week 2025
Heather Achieved Remission: Vulvar Cancer, Lichen Sclerosus, Hashimotos
EP1: Let's Chew The Fat!
EP2: Bio Individuality - Critical For Cancer Patients
EP3: The Metabolic Approach to Cancer
EP4: Thriving Through The Holidays
EP5: How Cancer Improved Our Health
EP6: Just Diagnosed: First Steps After a Cancer Diagnosis
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
Alkaline Diet, Alkaline Water, and Cancer: Myth vs. Science
Guy Stabilized Stage IV Melanoma Cancer
The Radical Remission Project Podcast Interview
Lori Reversed Type II Diabetes!
Amy Cleared Her Chronic Yeast Infection!
Jessica High Cholesterol Success Story
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
Rick Stabilized Stage IV Colon Cancer
Michelle Achieved Remission: Lichen Sclerosus
Rebecca Achieved Remission: Lichen Sclerosus, Ankylosing Spondylitis
Lauren Achieved Remission: Lichen Sclerosus
Melissa Stabilized Metastatic Breast Cancer
Fasting and Chemotherapy: Increase Efficacy, Reduce Side Effects
Blake Lost 50 Pounds!
Metabolic Terrain Institute of Health Interview
Gluconeogenesis: Does Too Much Protein Convert to Sugar?
Lichen Sclerosus Alternative Treatment Guide
Navigating Lichen Sclerosus Topical Steroids: Side Effects and Effectiveness
Lichen Sclerosus: Understanding Vulvar Intraepithelial Neoplasia (VIN) and Cancer Risk
The Glucose Ketone Index (GKI) Explained
Are Black Beans Keto?
How to Stay Motivated to Exercise
5 Common Paleo Diet Struggles
Vitamin D Deficiency: Signs and Symptoms
Low-Dose Naltrexone for Cancer and Autoimmune Disease
Vitamin A Deficiency Signs, Symptoms, and Effects
How to Improve Vitamin D Deficiency
Early Thanksgiving Party Planning
Thanksgiving Party Planning on a Budget
Why Are Fermented Foods Good for You?
Food Sensitivity, Intolerance, or Allergy?

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Hi, I'm Heather!

I'm a Functional Oncology Nutrition Consultant providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

🎙️CHEWING THE FAT CANCER PODCAST

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

Health Detective Podcast and FDN Holistic Health Week 2025
EP6: Just Diagnosed: First Steps After a Cancer Diagnosis
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
Alkaline Diet, Alkaline Water, and Cancer: Myth vs. Science

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Soil to Soul Nutrition Clinic

Oncology Nutrition
Functional Nutrition Therapy
Ketogenic Metabolic Therapies
Nutrigenomics
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Soil to Soul Nutrition Team
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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