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ARTICLES

The more knowledge you have, the better you can advocate for your own care and wellness. These articles are intended to serve as wellness education for self-healers.

Lauren Achieved Remission: Lichen Sclerosus
Rebecca Achieved Remission: Lichen Sclerosus, Ankylosing Spondylitis
Michelle Achieved Remission: Lichen Sclerosus
Rick Stabilized Stage IV Colon Cancer
Blake Lost 50 Pounds!
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
Jessica High Cholesterol Success Story
Amy Cleared Her Chronic Yeast Infection!
Lori Reversed Type II Diabetes!
Melissa Stabilized Metastatic Breast Cancer
Guy Stabilized Stage IV Melanoma Cancer
Heather Achieved Remission: Vulvar Cancer, Lichen Sclerosus, Hashimotos
Metabolic Terrain Institute of Health Interview
Gluconeogenesis: Does Too Much Protein Convert to Sugar?
Lichen Sclerosus Alternative Treatment Guide
Navigating Lichen Sclerosus Topical Steroids: Side Effects and Effectiveness
Lichen Sclerosus: Understanding Vulvar Intraepithelial Neoplasia (VIN) and Cancer Risk
The Glucose Ketone Index (GKI) Explained
Are Black Beans Keto?
How to Stay Motivated to Exercise
5 Common Paleo Diet Struggles
Vitamin D Deficiency: Signs and Symptoms
Low-Dose Naltrexone for Cancer and Autoimmune Disease
Vitamin A Deficiency Signs, Symptoms, and Effects
How to Improve Vitamin D Deficiency
Early Thanksgiving Party Planning
Thanksgiving Party Planning on a Budget
Why Are Fermented Foods Good for You?
Food Sensitivity, Intolerance, or Allergy?
Histamine Intolerance an Overview
The Six Stages of Ketosis
Lichen Sclerosus Podcast Interview
How Sugar Drives Inflammation
Sourdough Health Benefits
Hot Flashes: Histamine or Hormones?
Omega-3 Fight Cancer and Inflammation
Nutritional vs. Therapeutic Ketosis
Managing Inflammation Through Diet
78 Reasons to Avoid Sugar
The Effects of Sugar on The Immune System

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Hi, I'm Heather!

I'm a Functional Oncology Nutritionist providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

COOL SUMMER RECIPES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Vanilla Ice Cream (Keto, Paleo, GFDF)
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

POPULAR RECIPES

Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
Keto Pumpkin Spice Muffins
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Gluten-Free Sourdough Chocolate Chunk Cookies
Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

LATEST ARTICLES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
Low-Carb Peanut Butter Balls (Keto, GF)
Lauren Achieved Remission: Lichen Sclerosus

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Disclaimer: All information on this website and in HDC Media, including products, services, meal plans, and content, is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing shared with clients is intended to substitute for a qualified licensed physician's advice, treatment, or diagnosis. Heather Cooan may not make any medical diagnosis or claim nor substitute for your personal physician’s care. Heather Cooan and her team partner with her clients to provide ongoing support and accountability in an opt-in self-care model. It should be done under the supervision of a licensed physician.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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