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    Home

    Articles

    Cheating on Keto: Woman Sick in Bed

    Cheating On Keto: 6 Tips for Recovery

    macro tracking apps - woman in red sweater at restarant looking at her phone

    8 Top Macro Tracking Apps

    Keto flu tips & tricks - Woman sick in bed

    Keto Flu Tips & Tricks

    Nutrition Therapy for Lichen Sclerosus - Heather Cooan

    Lichen Sclerosus Podcast Interview

    Woman tasting cake frosting with her finger.

    How To Handle Cravings

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    Exercise improves sleep - Woman taking a nap

    Exercise and Better Sleep

    Stress Relief

    5 Steps to Stress Relief

    What if My Mammogram is Abnormal?

    bown of edamame soy beans - health effects of soy

    Health Effects of Soy: My Story

    Amy got rid of her yeast infection - before and after oral thrush

    Amy Got Rid of Her Yeast Infection!

    Birth Control: Dangers & Side Effects

    High Cholesterol Success Story

    Jessica High Cholesterol Success Story

    Oxalates - Bowl of Baby Spinach

    Oxalates Guide: What Are They, Why Should I Care?

    The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan

    Body Wise Podcast Interview

    woman with migraine headache

    Migraine Headaches: Nutritional Therapy Approaches

    Liver Disease Illustration with Words of Liver Conditions on Blackboard

    Non-Alcoholic Fatty Liver Disease

    Tips for Breaking a Weight Loss Plateau - dark haired woman covering her face with her hands

    Tips for Breaking a Weight Loss Plateau

    keto documentaries: TV camera filming a scene

    Keto Documentaries: The Big Fat Guide

    Family Dinner: More Important Than Ever

    vegetable gardening tips - basket of harvested veggies

    Vegetable Gardening Tips

    overlooking acid reflux in children - baby wearing blue hat and floral shirt crying

    Overlooking Acid Reflux Disease in Children

    Young woman reading food labels and looking things up on her cell phone

    Food Labels: How to Read Them

    woman shielding her eyes from the sun, shadow of hand on her face - The Power of Antioxidants for Staying Young

    The Power of Antioxidants for Staying Young

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    POPULAR RECIPES

    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • The Best Keto Low-Carb Brownie Recipes
    • Famous Dave's Salmon Spread (Keto, GF, Low-Iron)
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    LATEST ARTICLES

    • Fudgy Flax Brownies (GFDF, Keto, Vegetarian)
    • Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30, Low Oxalate)
    • Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)

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