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Recipes
Articles
Resources
Services
Success Stories
Shop

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Heather's Story
Recipes
Articles
Resources
Services
Success Stories
Shop

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ARTICLES

The Metabolic Theory of Cancer Reading List
Oxalates and Vulvar Pain
10 Low Carb Staples You Can't Live Without
Health Effects of Soy: My Story
Weight Loss Progress: 5 Months Almost Halfway!
Cheating On Keto: 6 Tips for Recovery
8 Top Macro Tracking Apps
Keto Flu Tips & Tricks
How To Handle Cravings
Be Well, Be Keto Podcast Interview
Exercise and Better Sleep
5 Steps to Stress Relief
What if My Mammogram is Abnormal?
Birth Control: Dangers & Side Effects
Oxalates Guide: What Are They, Why Should I Care?
Body Wise Podcast Interview
Migraine Headaches: Nutritional Therapy Approaches
Non-Alcoholic Fatty Liver Disease
Tips for Breaking a Weight Loss Plateau
Keto Documentaries: The Big Fat Guide
Family Dinner: More Important Than Ever
Vegetable Gardening Tips
Overlooking Acid Reflux Disease in Children
Food Labels: How to Read Them
The Power of Antioxidants for Staying Young
How to Overcome Emotional Eating
5 Easy Toning Exercises You Can Do Anywhere
Growing Your Own Herbs
Using Phototoxic Essential Oils Safely
How to Maintain Weight Loss
Year of Yes | Book Review
The Incredible Health Benefits of Mushrooms
Hemochromatosis: What You Need to Know
What is SIBO? Small Intestinal Bacterial Overgrowth Explained
5 Reasons to Support Eating Organic
Tips to Stay Healthy While Traveling
Micronutrients and Macronutrients [Infographic]
Non-Toxic Cookware Guide: Clean up Your Kitchen
The Basics of Building a Nutrient-Dense Kitchen
5 Nutritional Foundations for Optimal Health

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Hi, I'm Heather!

I'm a Functional Oncology Nutrition Consultant providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

FALL RECIPES

Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
Pumpkin Bread (Keto, GF)
Black Bean Chili (Low-Carb, GFDF)
Paleo Crockpot Beef Stew (GFDF, Whole30)

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

Metabolic Terrain Institute of Health Interview
Gluconeogenesis: Does Too Much Protein Convert to Sugar?
Lichen Sclerosus: Understanding Vulvar Intraepithelial Neoplasia (VIN) and Cancer Risk
Navigating Lichen Sclerosus Topical Steroids: Side Effects and Effectiveness

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Oncology Nutrition Services
Functional Nutrition Therapy Services
Ketogenic Metabolic Therapies
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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