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    Home » Articles

    Articles

    woman eating pasta out of the pan in her bedroom - how to overcome emotional eating

    How to Overcome Emotional Eating

    5 Easy Toning Exercises - Woman Doing Crunches

    5 Easy Toning Exercises You Can Do Anywhere

    Growing Your Own Herbs

    Using Phototoxic Essential Oils Safely

    Man pushing a cart of bread uphill on cobblestone.

    5 Common Paleo Diet Struggles

    How to Maintain Weight Loss

    How to Maintain Weight Loss

    Year of Yes book on table with glasses.

    Year of Yes | Book Review

    Cremini mushrooms with sprig of rosemary - health benefits of mushrooms

    The Incredible Health Benefits of Mushrooms

    Thanksgiving Party Planning on a Budget: Pumpkin, Corn Cob, and Persimmon Centerpiece

    Thanksgiving Party Planning on a Budget

    Weight loss progress

    Weight Loss Progress: 5 Months Almost Halfway!

    Hemochromatosis: What You Need to Know

    What is SIBO? Woman lying on couch clutching stomach

    What is SIBO? Small Intestinal Bacterial Overgrowth Explained

    5 reasons to eat organic - farmers market produce stand

    5 Reasons to Support Eating Organic

    Tips to Stay Healthy While Traveling

    Tips to Stay Healthy While Traveling

    Micronutrients and Macronutrients Infographic - fresh meat and produce sitting on countertop

    Micronutrients and Macronutrients [Infographic]

    Non-Toxic Cookware Guide

    Non-Toxic Cookware Guide: Clean up Your Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    The Effects of Sugar on The Immune System

    5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing

    5 Nutritional Foundations for Optimal Health

    Digestive Dysfunction: The Long-Term Impact

    Woman Using a Blood Glucose Ketone Meter

    The Glucose Ketone Index (GKI) Explained

    Couple holding hands at a table in coffee shop.

    8 Difficult Emotional Responses to a Cancer Diagnosis

    Sugar Cravings on Keto - Woman Eating Ice Cream

    How to Deal with Keto and Sugar Cravings

    Ketogenic Diet Basics - Plate of bacon and eggs

    Ketogenic Diet Basics

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

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    • Vanilla Ice Cream (Keto, Paleo, GFDF)

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