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Heather's Story
Recipes
Articles
Resources
Services
Success Stories
Shop

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Heather's Story
Recipes
Articles
Resources
Services
Success Stories
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ARTICLES

Cheesecake Tips and Techniques
Keto Savage Podcast Interview
Livin' La Vida Low Carb Podcast Interview
Keto for Endurance Athletes Podcast Interview
The History of Cheesecake
Non-Toxic Face Moisturizers for Winter Weather
Keto for Women Podcast Interview
Align Work to Your Values: Fulfillment Will Follow
Bone Broth: 5 Health Benefits
Grocery List Apps - Top 5
Food Cravings: Win The Battle
#GIRLBOSS | Book Review

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Hi, I'm Heather!

I'm a Functional Oncology Nutrition Consultant providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

FALL RECIPES

Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
Pumpkin Bread (Keto, GF)
Black Bean Chili (Low-Carb, GFDF)
Paleo Crockpot Beef Stew (GFDF, Whole30)

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

Metabolic Terrain Institute of Health Interview
Gluconeogenesis: Does Too Much Protein Convert to Sugar?
Lichen Sclerosus: Understanding Vulvar Intraepithelial Neoplasia (VIN) and Cancer Risk
Navigating Lichen Sclerosus Topical Steroids: Side Effects and Effectiveness

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Oncology Nutrition Services
Functional Nutrition Therapy Services
Ketogenic Metabolic Therapies
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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