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Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Home » ARTICLES

ARTICLES

How to Maintain Weight Loss
Year of Yes | Book Review
The Incredible Health Benefits of Mushrooms
Hemochromatosis: What You Need to Know
What is SIBO? Small Intestinal Bacterial Overgrowth Explained
5 Reasons to Support Eating Organic
Tips to Stay Healthy While Traveling
Micronutrients and Macronutrients [Infographic]
Non-Toxic Cookware Guide: Clean up Your Kitchen
The Basics of Building a Nutrient-Dense Kitchen
5 Nutritional Foundations for Optimal Health
Digestive Dysfunction: The Long-Term Impact
8 Difficult Emotional Responses to a Cancer Diagnosis
How to Deal with Keto and Sugar Cravings
Ketogenic Diet Basics
Daily Stress Management Tips
The Fertility Awareness Method Explained
Ketosis Signs and Symptoms - What to Expect
Better Than Before [Book Review]
Safest Birth Control Options
Keto Shopping Tips
Keto Diet Criticism
Health Benefits of Sex
Container Gardening: Getting Started
6 Major Milestones of the Modern Diet
What to Do if You Get The COVID-19 Coronavirus
Health Benefits of Tea
9 Disaster Prepping Tips and Tricks
Benefits of Gardening For Kids
How Hormonal Birth Control Works
Best Non-Toxic Sunscreens for Your Face
Common Dieting Mindset Mistakes
Meal Planning Tips for Busy Moms
10 Low-Carb Power-Packed Foods
How To Get a Handle On Stress Eating
Top 5 Non-Toxic Sunscreens
The Role of Vitamin D in Autoimmune Disease
Seed Cycling for Hormone Balance
PCOS Diet & Weight Management
PCOS Related Conditions

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Hi, I'm Heather!

I'm a Functional Oncology Nutrition Consultant providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

🎙️CHEWING THE FAT CANCER PODCAST

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

Health Detective Podcast and FDN Holistic Health Week 2025
EP6: Just Diagnosed: First Steps After a Cancer Diagnosis
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
Alkaline Diet, Alkaline Water, and Cancer: Myth vs. Science

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Soil to Soul Nutrition Clinic

Oncology Nutrition
Functional Nutrition Therapy
Ketogenic Metabolic Therapies
Nutrigenomics
End-Of-Life
Pet Nutrition
Soil to Soul Nutrition Team
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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