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Home » ARTICLES

ARTICLES

  • vegetable gardening tips - basket of harvested veggies
    Vegetable Gardening Tips
  • overlooking acid reflux in children - baby wearing blue hat and floral shirt crying
    Overlooking Acid Reflux Disease in Children
  • Young woman reading food labels and looking things up on her cell phone
    Food Labels: How to Read Them
  • woman shielding her eyes from the sun, shadow of hand on her face - The Power of Antioxidants for Staying Young
    The Power of Antioxidants for Staying Young
  • woman eating pasta out of the pan in her bedroom - how to overcome emotional eating
    How to Overcome Emotional Eating
  • 5 Easy Toning Exercises - Woman Doing Crunches
    5 Easy Toning Exercises You Can Do Anywhere
  • Growing Your Own Herbs
  • Using Phototoxic Essential Oils Safely
  • How to Maintain Weight Loss
    How to Maintain Weight Loss
  • Year of Yes book on table with glasses.
    Year of Yes | Book Review
  • Cremini mushrooms with sprig of rosemary - health benefits of mushrooms
    The Incredible Health Benefits of Mushrooms
  • Hemochromatosis: What You Need to Know
  • What is SIBO? Woman lying on couch clutching stomach
    What is SIBO? Small Intestinal Bacterial Overgrowth Explained
  • 5 reasons to eat organic - farmers market produce stand
    5 Reasons to Support Eating Organic
  • Micronutrients and Macronutrients Infographic - fresh meat and produce sitting on countertop
    Micronutrients and Macronutrients [Infographic]
  • Tips to Stay Healthy While Traveling
    Tips to Stay Healthy While Traveling
  • Non-Toxic Cookware Guide
    Non-Toxic Cookware Guide: Clean up Your Kitchen
  • The Basics of Building a Nutrient-Dense Kitchen
    The Basics of Building a Nutrient-Dense Kitchen
  • 5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing
    5 Nutritional Foundations for Optimal Health
  • Digestive Dysfunction: The Long-Term Impact
  • Couple holding hands at a table in coffee shop.
    8 Difficult Emotional Responses to a Cancer Diagnosis
  • Sugar Cravings on Keto - Woman Eating Ice Cream
    How to Deal with Keto and Sugar Cravings
  • Ketogenic Diet Basics - Plate of bacon and eggs
    Ketogenic Diet Basics
  • Stress Management Tips: Man and woman relaxing in bed of a truck facing field of yellow flowers and sunset.
    Daily Stress Management Tips
  • Fertility Awareness Method: Couple laying on a blanket on the floor.
    The Fertility Awareness Method Explained
  • Ketosis Signs and Symptoms - Woman questioning am I in ketosis?
    Ketosis Signs and Symptoms - What to Expect
  • Better Than Before [Book Review]
  • Safest Birth Control Options
  • keto shopping tips - woman at the farmers market
    Keto Shopping Tips
  • keto diet criticism - skeptical woman
    Keto Diet Criticism
  • Health Benefits of Sex: Couple Laying in Bed Together
    Health Benefits of Sex
  • container gardening - tomatoes and basil on counter
    Container Gardening: Getting Started
  • 6 Major Milestones of the Modern Diet - Overweight woman measuring belly with measuring tape
    6 Major Milestones of the Modern Diet
  • What to Do if You Get the COVID-19 Coronavirus
    What to Do if You Get The COVID-19 Coronavirus
  • The Health Benefits of Tea
    Health Benefits of Tea
  • 9 Disaster Prepping Tips and Tricks
    9 Disaster Prepping Tips and Tricks
  • benefits of gardening for kids - little girl in sundress watering a veggie garden
    Benefits of Gardening For Kids
  • birth control pills
    How Hormonal Birth Control Works
  • Best Non-Toxic Sunscreens for Your Face
  • woman pouring fruit loops into her mouth from the box sitting in the middle of the road - Common Dieting Mindset Mistakes
    Common Dieting Mindset Mistakes

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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