• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Articles » Lifestyle

    5 Easy Toning Exercises You Can Do Anywhere

    Published: May 11, 2020 · Modified: Nov 17, 2020 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    5 Easy Toning Exercises - Woman Doing Crunches
    Image by 5132824 from Pixabay

    Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

    Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

    Making time to exercise is so important. Staying in shape is one way to increase your life expectancy. Weight-bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.

    Buy Exercise Mats on Amazon!

    The Bridge Butt Lift

    The bridge butt lift Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder-width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.

    Squats

    Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

    Reverse Lunges

    Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.

    Push-ups

    This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a push-up on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

    Crunches

    The last on the list of easy toning exercises is the crunch. Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in a sit-up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to the starting position.

    These five easy toning exercises can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage.

    More Articles You May Enjoy

    • Exercise and Better Sleep
    • How to Stay Motivated to Exercise
    • Keto Diet Criticism
    • Complementary and Alternative Treatment vs. Home Remedies
    • 5 Steps to Stress Relief

    Lifestyle

    • Tips to Stay Healthy While Traveling
      Tips to Stay Healthy While Traveling
    • macro tracking apps - woman in red sweater at restarant looking at her phone
      8 Top Macro Tracking Apps
    • woman shielding her eyes from the sun, shadow of hand on her face - The Power of Antioxidants for Staying Young
      The Power of Antioxidants for Staying Young
    • Eating Healthy with a Busy Schedule
    34 shares
    • 32

    Reader Interactions

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

    • Homemade chicken soup in the crockpot
      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
    • Venison chili in the crockpot.
      End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
    • Turkey Stew
      Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    POPULAR RECIPES

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • pickle wheels - pickle, cream cheese, ham
      Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    LATEST POSTS

    • Variety of beans, grains, and fruit on a table.
      Food Sensitivity, Intolerance, or Allergy?
    • Side profile of a digital man breathing in green pollen particles on a blue and white background.
      Histamine Intolerance an Overview
    • Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.
      The Six Stages of Ketosis
    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.