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Non-Toxic Cookware Guide
March 30, 2020
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Are you using non-toxic cookware? This may be an area that you’ve missed when addressing the toxin load in your environment. You’d probably switched to non-toxic beauty and cleaning products. Cooking should be enjoyable and something that produces a healthy meal for you and your loved ones. However, when you use pots, pans, and baking […]
Gardening Lifestyle
Container Gardening: Getting Started
February 28, 2020
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Container gardening opens up a whole world of indoor and patio gardening that you may not have considered. You can hang containers, or just arrange them on your patio, window sill or balcony. Just a few baskets or pots and your whole living area will look and feel so fresh! Sometimes, the urge to garden […]
Lifestyle
Cheesecake Tips and Techniques
December 23, 2019
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These cheesecake tips and techniques will take the stress out of baking cheesecake. Mastering the art of baking cheesecakes is an arduous task. It is hard for anyone to perfect the method of cooking a wide variety of cheesecakes just by following simple recipes. Let alone to adjust the recipes to omit the sugar, dairy, […]
Lifestyle
New Year's Eve Party Planning Tips
December 18, 2019
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Need New Year’s Eve party planning tips? New Year’s Eve is an exciting holiday for many. It is traditionally one of the holidays in which most people participate in parties with friends and family members. While going to parties is a great deal of fun, it is also a lot of fun to host your […]
Lifestyle
What You Need to Know About Cheesecake
December 11, 2019
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Learn what you need to know about cheesecake before you jump into making one for yourself. Cheesecakes are delightful sweet or savory treats that are made with soft and fresh cheeses. They can also be integrated with other several ingredients, including sugar, eggs, and cream. Cheesecake flavorings are also possible and normally include chocolate or […]
Lifestyle
The History of Cheesecake
December 4, 2019
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Have you ever wondered about the history of cheesecake? Where did this indulgent dessert originate? Many people would agree that the best birthday cake is cheesecake. There are others who cannot imagine a world where cheesecake was never created. Nothing compares to having a delicious dairy treat every once in a while – almost everyone […]
Lifestyle
Non-Toxic Face Moisturizers for Winter Weather
December 2, 2019
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We’ve covered non-toxic face sunscreens, but when it comes to the cold, a heavier product is required. Don’t get left out in the cold this winter, check out these non-toxic face moisturizers! With winter comes the warm scarves, fluffy snow, and, unfortunately, dry skin. Of all our body parts the face takes the most punishment […]
Lifestyle
Thanksgiving Party Planning on a Budget
November 6, 2019
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Are you hosting a Thanksgiving party this year? Do you have your Thanksgiving party budget? Unfortunately, a large number of party hosts do not have as much money to spend on their party as they wish they had. While this may make you want to change your mind, about hosting a Thanksgiving party, it doesn’t […]
Lifestyle
Early Thanksgiving Party Planning
November 1, 2019
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Have you made the decision to host a Thanksgiving party this year? Better get a jump on that Thanksgiving party planning! Regardless of whether or not you have started the planning, you are advised to start it early. Planning a party, even a Thanksgiving party, is a lot easier said than done especially if you […]
Lifestyle
5 Natural Deodorant Brands That Work
September 30, 2019
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Back in the day, people smelled bad. There was no deodorant and if there was it was a natural deodorant. But, as you can imagine, it didn’t help much. That’s just how it was. They were hard workers and they sweat. Can you imagine Pa Ingalls rooting around Olsen’s Mercantile for pit stick? Maybe snotty […]
Lifestyle
Best Non-Toxic Sunscreens for Your Face
July 22, 2019
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You definitely want to know about the best non-toxic sunscreens for your face. Protecting your facial skin from the sun’s UV rays should be at the top of your list of summer self-care practices. Overexposure to the sun can leave your face looking wrinkled and weathered, over time. It also puts you at higher risk […]
Lifestyle
Using Phototoxic Essential Oils Safely
July 8, 2019
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There’s a huge misconception that essential oils are 100% safe to be used any way you wish. In fact, just the opposite is true. Essential oils are extremely potent and powerful substances that can do a great deal of harm to your skin if not used properly. There are a handful of phototoxic essential oils […]
Lifestyle
Top 5 Non-Toxic Sunscreens
June 10, 2019
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Commercial sunscreens are full of toxic endocrine disrupting chemical compounds, make sure you’re choosing non-toxic sunscreens. With summer right around the corner you’ll surely see every big box store, pharmacy, and even grocery market sporting displays of sunscreen. Everything from SPF formulas created especially for children to concoctions that contain shimmer to give your skin […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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