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    Home » Articles

    Lifestyle

    macro tracking apps - woman in red sweater at restarant looking at her phone

    8 Top Macro Tracking Apps

    woman shielding her eyes from the sun, shadow of hand on her face - The Power of Antioxidants for Staying Young

    The Power of Antioxidants for Staying Young

    5 Easy Toning Exercises - Woman Doing Crunches

    5 Easy Toning Exercises You Can Do Anywhere

    Using Phototoxic Essential Oils Safely

    Thanksgiving Party Planning on a Budget: Pumpkin, Corn Cob, and Persimmon Centerpiece

    Thanksgiving Party Planning on a Budget

    Tips to Stay Healthy While Traveling

    Tips to Stay Healthy While Traveling

    Non-Toxic Cookware Guide

    Non-Toxic Cookware Guide: Clean up Your Kitchen

    container gardening - tomatoes and basil on counter

    Container Gardening: Getting Started

    Best Non-Toxic Sunscreens for Your Face

    Non-toxic sunscreens: two women laying out in the sun

    Top 5 Non-Toxic Sunscreens

    African American woman happy holding a natural deodorant

    5 Natural Deodorant Brands That Work

    Early Thanksgiving Party Planning - White Pumpkin and Dried Flower Centerpiece

    Early Thanksgiving Party Planning

    What you need to know about cheesecake - cheesecake and a slice of cheesecake on a plate

    What You Need to Know About Cheesecake

    New Year's Eve Party Planning Tips - Sparkler

    New Year's Eve Party Planning Tips

    Eating Healthy with a Busy Schedule

    Young women high fiving at the gym - How to Stay Motivated to Exercise

    How to Stay Motivated to Exercise

    Cheesecake Tips and Techniques - Plated cheesecake slices

    Cheesecake Tips and Techniques

    The History of Cheesecake - New York Style Cheesecake

    The History of Cheesecake

    Non-Toxic Face Moisturizers

    Non-Toxic Face Moisturizers for Winter Weather

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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