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Life’s little luxuries!

Lifestyle

September 30, 2019

Back in the day, people smelled bad. There was no deodorant and if there was it was a natural deodorant. But, as you can imagine, it didn’t help much. That’s just how it was. They were hard workers and they sweat. Can you imagine Pa Ingalls rooting around Olsen’s Mercantile for pit stick? Maybe snotty […]

Lifestyle

Best Non-Toxic Sunscreens for Your Face

Heather Cooan

July 22, 2019

best non-toxic sunscreens for your face

You definitely want to know about the best non-toxic sunscreens for your face. Protecting your facial skin from the sun’s UV rays should be at the top of your list of summer self-care practices. Overexposure to the sun can leave your face looking wrinkled and weathered, over time. It also puts you at higher risk […]

Lifestyle

Using Phototoxic Essential Oils Safely

Heather Cooan

July 8, 2019

phototoxic essential oils

There’s a huge misconception that essential oils are 100% safe to be used any way you wish. In fact, just the opposite is true. Essential oils are extremely potent and powerful substances that can do a great deal of harm to your skin if not used properly. There are a handful of phototoxic essential oils […]

Lifestyle

Top 5 Non-Toxic Sunscreens

Heather Cooan

June 10, 2019

non-toxic sunscreen

Commercial sunscreens are full of toxic endocrine disrupting chemical compounds, make sure you’re choosing non-toxic sunscreens. With summer right around the corner you’ll surely see every big box store, pharmacy, and even grocery market sporting displays of sunscreen. Everything from SPF formulas created especially for children to concoctions that contain shimmer to give your skin […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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