Heather Cooan | Oncology Nutrition Consultant and Educator

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Home » ARTICLES

LIFESTYLE

Life's little luxuries!

  • Non-Toxic Face Moisturizers
    Non-Toxic Face Moisturizers for Winter Weather
  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Young women high fiving at the gym - How to Stay Motivated to Exercise
    How to Stay Motivated to Exercise
  • Early Thanksgiving Party Planning - White Pumpkin and Dried Flower Centerpiece
    Early Thanksgiving Party Planning
  • Thanksgiving Party Planning on a Budget: Pumpkin, Corn Cob, and Persimmon Centerpiece
    Thanksgiving Party Planning on a Budget
  • macro tracking apps - woman in red sweater at restarant looking at her phone
    8 Top Macro Tracking Apps
  • woman shielding her eyes from the sun, shadow of hand on her face - The Power of Antioxidants for Staying Young
    The Power of Antioxidants for Staying Young
  • 5 Easy Toning Exercises - Woman Doing Crunches
    5 Easy Toning Exercises You Can Do Anywhere
  • Using Phototoxic Essential Oils Safely
  • Tips to Stay Healthy While Traveling
    Tips to Stay Healthy While Traveling
  • Non-Toxic Cookware Guide
    Non-Toxic Cookware Guide: Clean up Your Kitchen
  • container gardening - tomatoes and basil on counter
    Container Gardening: Getting Started
  • Best Non-Toxic Sunscreens for Your Face
  • Non-toxic sunscreens: two women laying out in the sun
    Top 5 Non-Toxic Sunscreens
  • African American woman happy holding a natural deodorant
    5 Natural Deodorant Brands That Work
  • What you need to know about cheesecake - cheesecake and a slice of cheesecake on a plate
    What You Need to Know About Cheesecake
  • New Year's Eve Party Planning Tips - Sparkler
    New Year's Eve Party Planning Tips
  • Eating Healthy with a Busy Schedule
  • Cheesecake Tips and Techniques - Plated cheesecake slices
    Cheesecake Tips and Techniques
  • The History of Cheesecake - New York Style Cheesecake
    The History of Cheesecake
Heather Cooan in the kitchen chopping a cucumber on a wooden cutting board.

Hi, I'm Heather!

I'm an Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST RESOURCES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Soil to Soul Nutrition

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Heather Cooan | Oncology Nutrition Consultant and Educator
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