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Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Home » ARTICLES » NUTRITIONAL THERAPIES

KETOGENIC LIFESTYLE

Planning for Keto and Low-Carb Dieting
The Glucose Ketone Index (GKI) Explained
Be Well, Be Keto Podcast Interview
Keto Savage Podcast Interview
Keto for Women Podcast Interview
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
Jessica High Cholesterol Success Story
Gluconeogenesis: Does Too Much Protein Convert to Sugar?
Are Black Beans Keto?
The Six Stages of Ketosis
Nutritional vs. Therapeutic Ketosis
10 Low Carb Staples You Can't Live Without
Cheating On Keto: 6 Tips for Recovery
Keto Flu Tips & Tricks
Keto Documentaries: The Big Fat Guide
How to Deal with Keto and Sugar Cravings
Ketogenic Diet Basics
Ketosis Signs and Symptoms - What to Expect
Keto Shopping Tips
Keto Diet Criticism
10 Low-Carb Power-Packed Foods
Common Ketogenic Diet Mistakes
Keto Cost-Savings Tips

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

🎙️BEYOND THE PROGNOSIS PODCAST

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
Why Most Food Sensitivity Testing Fails— and What to Do Instead
The Glucose Ketone Index (GKI) Explained
Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Soil to Soul Nutrition Clinic

Oncology Nutrition
Functional Nutrition Therapy
Ketogenic Metabolic Therapies
Nutrigenomics
End-Of-Life
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Soil to Soul Nutrition Team
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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