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    Home » Articles » Nutritional Therapies

    Ketogenic Lifestyle

    Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.

    The Six Stages of Ketosis

    Grilled T-bone steak topped with pomegranate seeds plated on a black plate with grilled fennel, a slice of brei cheese, and a side salad with fork and knife.

    Nutritional vs. Therapeutic Ketosis

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    The Glucose Ketone Index (GKI) Explained

    Low Carb Staples: Bacon

    10 Low Carb Staples You Can't Live Without

    Jessica Took Control and Avoided Statins

    Jessica High Cholesterol Success Story

    Cheating on Keto: 6 Tips for Recovery

    Cheating On Keto: 6 Tips for Recovery

    Keto flu tips & tricks - Woman sick in bed

    Keto Flu Tips & Tricks

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

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    Keto Documentaries: The Big Fat Guide

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    How to Deal with Keto and Sugar Cravings

    Ketogenic Diet Basics - Plate of bacon and eggs

    Ketogenic Diet Basics

    Ketosis Signs and Symptoms - Woman questioning am I in ketosis?

    Ketosis Signs and Symptoms - What to Expect

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    Keto Shopping Tips

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    Keto Diet Criticism

    10 Low-Carb Power-Packed Foods

    Common keto mistakes - Pepsi Max

    Common Ketogenic Diet Mistakes

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    Keto Cost-Savings Tips

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    Planning for Keto and Low-Carb Dieting

    Keto Savage Podcast Interview

    Livin' La Vida Low Carb Podcast Interview

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    Keto for Women Podcast Interview

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    WARM WINTER RECIPES

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      Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
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      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
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      Keto Pumpkin Spice Muffins
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