Ketogenic Lifestyle

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The Glucose Ketone Index (GKI) Explained
October 29, 2020
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Whether you’ve been scouring the keto subreddits, watching your favorite YouTube keto pros, or reading the countless keto forums, it’s likely that you’ve come across the term GKI, which stands for the Glucose Ketone Index. This may have left you wondering, “What exactly is the GKI?” I’ll take a moment here to tell you what […]
Articles Ketogenic Lifestyle
10 Low-Carb Power-Packed Foods
May 30, 2020
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What is the secret to a long and healthy life? Well, you are what you eat, or rather what you absorb and assimilate, so why not start with food? Here are 10 low-carb power-packed foods. As you well know, not all food is created equal. Some “food” is completely void of nutrition and others are […]
Articles Ketogenic Lifestyle Nutritional Therapies
10 Low Carb Staples You Can’t Live Without
May 18, 2020
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Here is a list of 10 low carb staples to help you plan ahead and stay on your low-carb or keto plan. This list covers everything, so make sure and adjust based on your preferences and sensitivities. For those just starting out and even for you long-timers, sticking to your healthy low carb lifestyle can […]
Articles Ketogenic Lifestyle
Ketosis Signs and Symptoms – What to Expect
March 11, 2020
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Ketosis signs and symptoms can tip you off as to whether or not you have entered into ketosis. So if you’ve been following a keto diet and you’re wondering how you will actually know that your body is in ketosis this post is for you. First, let’s back up a minute and get a quick […]
Articles Ketogenic Lifestyle
Cheating On Keto: 6 Tips for Recovery
March 4, 2020
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From family reunions and holidays to backyard barbecues and friendly potlucks, wherever people gather for fun and merrymaking, you are bound to find less-than-keto-friendly options that are calling your name. Whether you fall prey to your Nana’s famous biscuits, give yourself the freedom to take in the whole Thanksgiving spread, or just feel like ordering […]
Articles Ketogenic Lifestyle
Keto Diet Criticism
February 24, 2020
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The Keto diet is very popular, but it also comes with a lot of criticism. Health experts, doctors, and diet specialists come from all different opinions when it comes to the Keto diet and other low-carb approaches to nutrition. Some believe that it is dangerous, some say that it is a healthy method to lose […]
Articles Ketogenic Lifestyle
Keto Shopping Tips
February 21, 2020
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When you start the Keto diet, you are entering a new world of eating and you’ll need some keto shopping tips. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a […]
Ketogenic Lifestyle
How to Deal with Keto and Sugar Cravings
February 10, 2020
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Keto and sugar cravings…it does get easier, I promise! The longer you stay away from sugar and starch, the less you crave it! Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole-grain bread has at least one form of sugar in it? We know […]
Ketogenic Lifestyle
Keto Cost-Savings Tips
February 4, 2020
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The Keto diet has a lot of health benefits, but it is not exactly easy on the wallet. Fresh meats are some of the most expensive items in the grocery store and when you follow a ketogenic nutritional approach, you’ll need to purchase a lot of them. However, there are simple steps that you can […]
Ketogenic Lifestyle Resources
Keto Documentaries: The Big Fat Guide
January 27, 2020
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This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great documentaries out there that express science and fact-based information about the ketogenic approach to […]
Ketogenic Lifestyle
Keto Flu Tips & Tricks
January 20, 2020
2
These keto flu tips and tricks will help you make it through that first week’s transition from the standard American diet to a much healthier low-carb or ketogenic diet. Whether you’re embarking on a keto journey as part of a weight-loss mission, to try to reverse diabetes, or simply to recharge your health, scientific research […]
Ketogenic Lifestyle
Common Ketogenic Diet Mistakes
January 13, 2020
5
Ketogenic diet plans are some of the simplest weight loss plans to follow. Although the principles are clear, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you lose and the effectiveness of the diet overall. If keto isn’t working for you, or […]
Ketogenic Lifestyle
Planning for Keto and Low-Carb Dieting
January 6, 2020
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Planning for keto is the key to success! When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing healing and weight loss. There are plenty of resources online for […]
Ketogenic Lifestyle
Ketogenic Diet Basics
January 3, 2020
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The Ketogenic diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown in popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and low-carbohydrate diets utilizing nutritional ketosis found a new audience. A […]
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica Educated Her Doctor & Got Off of Statins!
November 21, 2019
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Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Autoimmune Disease Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto Savage Podcast Interview
August 23, 2019
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I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Livin’ La Vida Low Carb Podcast Interview
April 16, 2019
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I had the pleasure of chatting with Jimmy Moore over at the Livin La Vida Low Carb Podcast. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions.
Chronic Illness Inspiration Ketogenic Lifestyle My Life Press
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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