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    Home » Articles

    Nutritional Therapies

    Variety of beans, grains, and fruit on a table.

    Food Sensitivity, Intolerance, or Allergy?

    Knife and fork with black handle sitting on a wooden cutting board surrounded by cheese, garlic, avocado, steak, salmon, tomatoes, green beans, and spices.

    The Six Stages of Ketosis

    sliced sourdough bread loaf

    Sourdough Health Benefits

    Grilled T-bone steak topped with pomegranate seeds plated on a black plate with grilled fennel, a slice of brei cheese, and a side salad with fork and knife.

    Nutritional vs. Therapeutic Ketosis

    Managing inflammation through diet - various fresh veggies

    Managing Inflammation Through Diet

    Bakery counter with sweets.

    78 Reasons to Avoid Sugar

    The Effects of Sugar on The Immune System

    Woman Using a Blood Glucose Ketone Meter

    The Glucose Ketone Index (GKI) Explained

    Low Carb Staples: Bacon

    10 Low Carb Staples You Can't Live Without

    Jessica Took Control and Avoided Statins

    Jessica High Cholesterol Success Story

    Cheating on Keto: 6 Tips for Recovery

    Cheating On Keto: 6 Tips for Recovery

    Keto flu tips & tricks - Woman sick in bed

    Keto Flu Tips & Tricks

    Woman tasting cake frosting with her finger.

    How To Handle Cravings

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    Oxalates - Bowl of Baby Spinach

    Oxalates Guide: What Are They, Why Should I Care?

    keto documentaries: TV camera filming a scene

    Keto Documentaries: The Big Fat Guide

    Young woman reading food labels and looking things up on her cell phone

    Food Labels: How to Read Them

    Man pushing a cart of bread uphill on cobblestone.

    5 Common Paleo Diet Struggles

    5 reasons to eat organic - farmers market produce stand

    5 Reasons to Support Eating Organic

    Micronutrients and Macronutrients Infographic - fresh meat and produce sitting on countertop

    Micronutrients and Macronutrients [Infographic]

    The Basics of Building a Nutrient-Dense Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing

    5 Nutritional Foundations for Optimal Health

    Digestive Dysfunction: The Long-Term Impact

    Sugar Cravings on Keto - Woman Eating Ice Cream

    How to Deal with Keto and Sugar Cravings

    Ketogenic Diet Basics - Plate of bacon and eggs

    Ketogenic Diet Basics

    Ketosis Signs and Symptoms - Woman questioning am I in ketosis?

    Ketosis Signs and Symptoms - What to Expect

    keto shopping tips - woman at the farmers market

    Keto Shopping Tips

    keto diet criticism - skeptical woman

    Keto Diet Criticism

    6 Major Milestones of the Modern Diet - Overweight woman measuring belly with measuring tape

    6 Major Milestones of the Modern Diet

    The Health Benefits of Tea

    Health Benefits of Tea

    10 Low-Carb Power-Packed Foods

    Fermented Foods: Two jars of pickles with loose pickles laying on table.

    Why Are Fermented Foods Good for You?

    how to open a coconut - half of a fresh coconut on a countertop

    How To Open A Coconut

    Common keto mistakes - Pepsi Max

    Common Ketogenic Diet Mistakes

    Eating Healthy with a Busy Schedule

    woman-carrying-paper-bag

    Keto Cost-Savings Tips

    planning for keto: failing to plan is planning to fail quote

    Planning for Keto and Low-Carb Dieting

    Keto Savage Podcast Interview

    Livin' La Vida Low Carb Podcast Interview

    keto for women podcast

    Keto for Women Podcast Interview

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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