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    Home » Articles

    Nutritional Therapies

    Cheating on Keto: Woman Sick in Bed

    Cheating On Keto: 6 Tips for Recovery

    Keto flu tips & tricks - Woman sick in bed

    Keto Flu Tips & Tricks

    Woman tasting cake frosting with her finger.

    How To Handle Cravings

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    High Cholesterol Success Story

    Jessica High Cholesterol Success Story

    Oxalates - Bowl of Baby Spinach

    Oxalates Guide: What Are They, Why Should I Care?

    keto documentaries: TV camera filming a scene

    Keto Documentaries: The Big Fat Guide

    Young woman reading food labels and looking things up on her cell phone

    Food Labels: How to Read Them

    Man pushing a cart of bread uphill on cobblestone.

    5 Common Paleo Diet Struggles

    5 reasons to eat organic - farmers market produce stand

    5 Reasons to Support Eating Organic

    Micronutrients and Macronutrients Infographic - fresh meat and produce sitting on countertop

    Micronutrients and Macronutrients [Infographic]

    The Basics of Building a Nutrient-Dense Kitchen

    The Basics of Building a Nutrient-Dense Kitchen

    The Effects of Sugar on The Immune System

    5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing

    5 Nutritional Foundations for Optimal Health

    Digestive Dysfunction: The Long-Term Impact

    Woman Using a Blood Glucose Ketone Meter

    The Glucose Ketone Index (GKI) Explained

    Sugar Cravings on Keto - Woman Eating Ice Cream

    How to Deal with Keto and Sugar Cravings

    Ketogenic Diet Basics - Plate of bacon and eggs

    Ketogenic Diet Basics

    Bakery counter with sweets.

    78 Reasons to Avoid Sugar

    Ketosis Signs and Symptoms - Woman questioning am I in ketosis?

    Ketosis Signs and Symptoms - What to Expect

    keto shopping tips - woman at the farmers market

    Keto Shopping Tips

    keto diet criticism - skeptical woman

    Keto Diet Criticism

    6 Major Milestones of the Modern Diet - Overweight woman measuring belly with measuring tape

    6 Major Milestones of the Modern Diet

    The Health Benefits of Tea

    Health Benefits of Tea

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

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