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    Home » Articles

    Chronic Illness

    Side profile of a digital man breathing in green pollen particles on a blue and white background.

    Histamine Intolerance an Overview

    Nutrition Therapy for Lichen Sclerosus - Heather Cooan

    Lichen Sclerosus Podcast Interview

    female compounding pharmacist holding mortar and pestle with male pharmacist in the background

    Low-Dose Naltrexone for Cancer and Autoimmune Disease

    hand reaching for a chocolate and vanilla iced donut from a stack of colorful iced donuts with sprinkles

    How Sugar Drives Inflammation

    woman with computer having a hot flash

    Hot Flashes: Histamine or Hormones?

    sardines arranged in a star shape on a red plate with dried peppers and garlic

    Omega-3 Fight Cancer and Inflammation

    Managing inflammation through diet - various fresh veggies

    Managing Inflammation Through Diet

    Books on Cancer

    The Metabolic Theory of Cancer Reading List

    Rubber banded bundles of fresh raw rainbow swiss chard.

    Oxalates and Vulvar Pain

    Woman Using a Blood Glucose Ketone Meter

    The Glucose Ketone Index (GKI) Explained

    bown of edamame soy beans - health effects of soy

    Health Effects of Soy: My Story

    Michelle Put Lichen Sclerosus Into Remission

    Rebecca Put Lichen Sclerosus and Ankylosing Spondylitis Into Remission

    Lauren Put Lichen Sclerosus into Remission

    Lauren Put Lichen Sclerosus into Remission

    Rick Stabilized Stage IV Colon Cancer

    Blake Lost 50 Pounds!

    Jessica Took Control and Avoided Statins

    Jessica High Cholesterol Success Story

    Lori lost 80lbs reversed type II diabetes.

    Lori Reversed Type II Diabetes!

    macro tracking apps - woman in red sweater at restarant looking at her phone

    8 Top Macro Tracking Apps

    Woman tasting cake frosting with her finger.

    How To Handle Cravings

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    What if My Mammogram is Abnormal?

    Birth Control: Dangers & Side Effects

    Oxalates - Bowl of Baby Spinach

    Oxalates Guide: What Are They, Why Should I Care?

    The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan

    Body Wise Podcast Interview

    woman with migraine headache

    Migraine Headaches: Nutritional Therapy Approaches

    Liver Disease Illustration with Words of Liver Conditions on Blackboard

    Non-Alcoholic Fatty Liver Disease

    Tips for Breaking a Weight Loss Plateau - dark haired woman covering her face with her hands

    Tips for Breaking a Weight Loss Plateau

    overlooking acid reflux in children - baby wearing blue hat and floral shirt crying

    Overlooking Acid Reflux Disease in Children

    How to Maintain Weight Loss

    How to Maintain Weight Loss

    Cremini mushrooms with sprig of rosemary - health benefits of mushrooms

    The Incredible Health Benefits of Mushrooms

    Hemochromatosis: What You Need to Know

    What is SIBO? Woman lying on couch clutching stomach

    What is SIBO? Small Intestinal Bacterial Overgrowth Explained

    5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing

    5 Nutritional Foundations for Optimal Health

    Couple holding hands at a table in coffee shop.

    8 Difficult Emotional Responses to a Cancer Diagnosis

    Fertility Awareness Method: Couple laying on a blanket on the floor.

    The Fertility Awareness Method Explained

    6 Major Milestones of the Modern Diet - Overweight woman measuring belly with measuring tape

    6 Major Milestones of the Modern Diet

    birth control pills

    How Hormonal Birth Control Works

    woman pouring fruit loops into her mouth from the box sitting in the middle of the road - Common Dieting Mindset Mistakes

    Common Dieting Mindset Mistakes

    The role of vitamin D in autoimmune disease - woman laying in the sun on grass

    The Role of Vitamin D in Autoimmune Disease

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)

    POPULAR RECIPES

    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Lichen Sclerosus Podcast Interview

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