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Home » ARTICLES » CHRONIC ILLNESS

CHRONIC ILLNESS

  • sardines arranged in a star shape on a red plate with dried peppers and garlic
    Omega-3 Fight Cancer and Inflammation
  • Managing inflammation through diet - various fresh veggies
    Managing Inflammation Through Diet
  • Rubber banded bundles of fresh raw rainbow swiss chard.
    Oxalates and Vulvar Pain
  • bown of edamame soy beans - health effects of soy
    Health Effects of Soy: My Story
  • macro tracking apps - woman in red sweater at restarant looking at her phone
    8 Top Macro Tracking Apps
  • Woman tasting cake frosting with her finger.
    How To Handle Cravings
  • What if My Mammogram is Abnormal?
  • Birth Control: Dangers & Side Effects
  • Oxalates - Bowl of Baby Spinach
    Oxalates Guide: What Are They, Why Should I Care?
  • woman with migraine headache
    Migraine Headaches: Nutritional Therapy Approaches
  • Liver Disease Illustration with Words of Liver Conditions on Blackboard
    Non-Alcoholic Fatty Liver Disease
  • Tips for Breaking a Weight Loss Plateau - dark haired woman covering her face with her hands
    Tips for Breaking a Weight Loss Plateau
  • overlooking acid reflux in children - baby wearing blue hat and floral shirt crying
    Overlooking Acid Reflux Disease in Children
  • How to Maintain Weight Loss
    How to Maintain Weight Loss
  • Cremini mushrooms with sprig of rosemary - health benefits of mushrooms
    The Incredible Health Benefits of Mushrooms
  • Hemochromatosis: What You Need to Know
  • What is SIBO? Woman lying on couch clutching stomach
    What is SIBO? Small Intestinal Bacterial Overgrowth Explained
  • 5 Nutritional Foundations for Optimal Health - woman in white tank top and blue leggings flexing
    5 Nutritional Foundations for Optimal Health
  • Couple holding hands at a table in coffee shop.
    8 Difficult Emotional Responses to a Cancer Diagnosis
  • Fertility Awareness Method: Couple laying on a blanket on the floor.
    The Fertility Awareness Method Explained
  • 6 Major Milestones of the Modern Diet - Overweight woman measuring belly with measuring tape
    6 Major Milestones of the Modern Diet
  • birth control pills
    How Hormonal Birth Control Works
  • woman pouring fruit loops into her mouth from the box sitting in the middle of the road - Common Dieting Mindset Mistakes
    Common Dieting Mindset Mistakes
  • The role of vitamin D in autoimmune disease - woman laying in the sun on grass
    The Role of Vitamin D in Autoimmune Disease
  • Seed Cycling for Hormone Balance
  • PCOS Diet & Weight Management
  • PCOS Related Conditions
  • Complementary and Alternative Treatment vs. Home Remedies
  • Eating Healthy with a Busy Schedule
  • Dangers of Mammograms
    Mammograms Can Rupture Tumors - Breast Cancer Patient Dies
  • bone broth benefits - two mugs of bone broth on a wooden table
    Bone Broth: 5 Health Benefits
  • Food Cravings: Win The Battle

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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