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Home » ARTICLES

INSPIRATION

Dare to dream!

Lauren Achieved Remission: Lichen Sclerosus
Rebecca Achieved Remission: Lichen Sclerosus, Ankylosing Spondylitis
Michelle Achieved Remission: Lichen Sclerosus
Rick Stabilized Stage IV Colon Cancer
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
Jessica High Cholesterol Success Story
Amy Cleared Her Chronic Yeast Infection!
Lori Reversed Type II Diabetes!
Melissa Stabilized Metastatic Breast Cancer
Guy Stabilized Stage IV Melanoma Cancer
Heather Achieved Remission: Vulvar Cancer, Lichen Sclerosus, Hashimotos
How to Stay Motivated to Exercise
Weight Loss Progress: 5 Months Almost Halfway!
Be Well, Be Keto Podcast Interview
Chat the Fat Podcast Interview
Keto Savage Podcast Interview
Livin' La Vida Low Carb Podcast Interview
Keto for Endurance Athletes Podcast Interview
Keto for Women Podcast Interview
Align Work to Your Values: Fulfillment Will Follow

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Hi, I'm Heather!

I'm a Functional Oncology Nutritionist providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

COOL SUMMER RECIPES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Vanilla Ice Cream (Keto, Paleo, GFDF)
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

POPULAR RECIPES

Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
Keto Pumpkin Spice Muffins
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Gluten-Free Sourdough Chocolate Chunk Cookies
Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

LATEST ARTICLES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
Low-Carb Peanut Butter Balls (Keto, GF)
Lauren Achieved Remission: Lichen Sclerosus

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Disclaimer: All information on this website and in HDC Media, including products, services, meal plans, and content, is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing shared with clients is intended to substitute for a qualified licensed physician's advice, treatment, or diagnosis. Heather Cooan may not make any medical diagnosis or claim nor substitute for your personal physician’s care. Heather Cooan and her team partner with her clients to provide ongoing support and accountability in an opt-in self-care model. It should be done under the supervision of a licensed physician.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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