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Articles Inspiration Lifestyle Weight Loss
How to Stay Motivated to Exercise
May 21, 2020
1
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to figure out how to stay motivated to exercise to stick with it! This is what people who are overweight should try to understand. However, even if it’s easy to set intentions and it’s […]
Inspiration Success Stories
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
February 19, 2020
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It has been a real treat to watch Brandin’s progress toward health recovery, he’s already lost over 100 lbs! I met Brandin at a Phoenix Keto Locals meetup luncheon where I shared my own healing story. Afterward, Brandin came up to me and asked if I was taking on new clients and expressed his interest […]
Inspiration My Life Press
Chat the Fat Podcast Interview
February 11, 2020
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I had the pleasure of sitting down with Nissa Graun to chat about how I used keto to recover my health on the Chat the Fat podcast. The Chat the Fat podcast is put on by Nissa Graun and T.C. Hale and they showcase keto, low-carb, and intermittent fasting for weight loss and health improvement. […]
Inspiration Success Stories
Lori Reversed Type II Diabetes!
February 7, 2020
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Lori reversed type II diabetes! Lori knew she wasn’t caring for herself or her health the best she could, but she really got a wake-up call when she was diagnosed with type II diabetes. Lori knew she had to make changes and she began her journey toward change and self-care.
Inspiration Success Stories
Amy Got Rid of Her Yeast Infection!
January 22, 2020
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Amy was able to find relief from a very persistent and wide-spread yeast infection and avoid additional prescription medication!
Cancer Inspiration My Life Press
Keto for Endurance Athletes Podcast Interview
December 13, 2019
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I had the pleasure of sitting down with my good friend Stephanie Holbrook of Keto Endurance to chat about my journey so far and everything keto on her Keto for Endurance Athletes podcast.
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica Educated Her Doctor & Got Off of Statins!
November 21, 2019
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Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Autoimmune Disease Cancer Inspiration Ketogenic Lifestyle My Life Press
Keto Savage Podcast Interview
August 23, 2019
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I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute […]
Cancer Inspiration Ketogenic Lifestyle My Life Press
Livin’ La Vida Low Carb Podcast Interview
April 16, 2019
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I had the pleasure of chatting with Jimmy Moore over at the Livin La Vida Low Carb Podcast. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions.
Chronic Illness Inspiration Ketogenic Lifestyle My Life Press
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.
Inspiration My Life Press Wellbeing
Align Work to Your Values: Fulfillment Will Follow
June 1, 2018
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Align Work to Your Values: Fulfillment Will Follow was originally published on the Janes of Digital Blog. Where are you spending the bulk of your time and money? Take a look at your priorities. If you’re not spending your time and money on things or people that are tightly aligned with your personal values, then […]
Inspiration
Ladies in Tech Who Inspire Me
December 11, 2013
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One of my former colleagues at Clix Marketing sent me a super cool article in AdWeek about a recent ad campaign from Pantene Philippines done by the guys over at BBDO ad agency, and I love it. I’ve worked in the digital agency space for several years and I have to say this business is still very […]
Inspiration My Life
Weight Loss Progress: 5 Months Almost Halfway!
March 25, 2010
11
I’m just about halfway to my weight loss goal! Since October 25, 2009, I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  I’ll take that as weight loss progress! Now I seem to be stuck here, but at least I […]

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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