AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)
March 25, 2019

I’ve been craving sauerkraut for days now, but I haven’t been in the mood for hotdogs. I usually scoop the kraut over Tetons or brats from Sprouts and slather on the spicy mustard. So I got creative and came up with this dijon shrimp over sauerkraut recipe.

I was on the hunt for something different and I ran into a fantastic sale on jumbo wild caught shrimp at Sprouts Farmer’s Market. If you follow me on Instagram, then you know how much I love Sprouts. This grocery chain always has great prices, the freshest produce, and really great seasonal meats and seafood. They even offer a grocery delivery service now that’s actually really great!

Here’s what I experimented with…this turned out surprisingly delicious and I think I’ll make it again. Dijon shrimp over sauerkraut sounds like a crazy combo, but it definitely satisfied my kraut craving.

Let me know what you think about this recipe and I’d love to know how you like to eat your kraut! I’m always looking for a new way to get this amazing fermented food into my diet!

Shrimp on a plate garnished with chives.

Dijon Shrimp Over Sauerkraut

  • Author: Heather Cooan
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 1 1x


This Korean inspired shimp dish is a delight for the tastebuds and a delicious way to get fermented foods into your diet!



  • 5 raw jumbo wild caught shrimp cleaned and shelled
  • 2 Tbs. Dijon mustard (I use French’s brand)
  • 1/4 Cup Chicken broth
  • 1 Tbs. Lime juice
  • Garlic salt to taste
  • Sauerkraut


  • Place shrimp in a saucepan over medium-high heat.
  • Add all other ingredients into the pan and bring the mixture to a boil.
  • Cover the pan and let steam until the shrimp is pink and cooked through.
  • Remove from heat and serve over a pile of sauerkraut.


You can absolutely sub out the sauerkraut for kimchi instead. I’m sure it would be just as amazing!

  • Category: Mains
  • Method: Steram
  • Cuisine: Korean

Keywords: shrimp, dijon shirmp, sauerkraut


About author

Heather Cooan

Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is a Functional Diagnostic Nutrition® Practitioner. Heather advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for health recovery. Heather successfully recovered her health from vulvar cancer, Hashimoto's, and lichen sclerosus. She reversed estrogen dominance, insulin resistance, atherosclerosis, and fatty liver utilizing a food-as-medicine approach combined with alternative and conventional treatments.

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