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Home » RECIPES

Pumpkin Bread (Keto, GF)

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Modified: Jun 15, 2021 · Published: Sep 23, 2019 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 2 Comments
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While perusing the recipe blogs this weekend, I came across a really great looking recipe for gluten-free pumpkin bread over at Serious Eats and I had to have a slice! So I set out to make a low-carb version of this recipe and it came out alright. Here's my tweaked recipe for your enjoyment!

I decided to use the banana bread recipe I revised with inspiration from Healthy Indulgences banana nut muffin recipe. It was super easy, just swapped out the banana for pumpkin and added the pumpkin pie spice. I had to use a ton of pumpkin pie spice to get the level of spiciness I prefer. You can spice your bread to your liking of course.

This came out so good, it's definitely reminiscent of a pumpkin pie. The texture is similar but more bread-like.

If you want an even more decadent treat or a complete meal you can top a slice of pumpkin bread with cream cheese frosting or whipped coconut cream if you're dairy-free. You can even top a slice with some vanilla ice cream if you're in the mood for something chilly. Then pair it with a bullet-proof coffee, tea, or hot chocolate.

It's also really great toasted with coconut oil or butter slathered all over it if you prefer your pumpkin on the savory side. Hell, I'd even throw some sunflower seed butter on a slice and munch it down!

Recipe

Pumpkin Bread Loaf on Plate

Pumpkin Bread

Heather Cooan
This pumpkin bread recipe is keto-friendly and delicious. It's sure to satisfy even the most basic pumpkin spice cravings!
5 from 1 vote
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Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Dessert
Cuisine American
Servings 12 Servings
Calories 97 kcal

Ingredients
  

  • ½ cup sifted coconut flour
  • 4 tablespoons butter softened
  • 6 eggs
  • 1 cup canned pumpkin
  • ½ cup erythritol
  • ¼ teaspoon stevia extract
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 5 teaspoons pumpkin pie spice
  • ½ teaspoon baking powder

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Beat eggs with erythritol and vanilla until fluffy.
  • Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps.
  • Beat in pumpkin and pour batter into greased loaf pan. Bake 45 minutes, let cool in pan for 5-10 minutes, then remove and let bread finish cooling on a wire rack.

Nutrition Facts

Calories:97kcalCarbohydrates:6gProtein:4gFat:7gFiber:2g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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Comments

    5 from 1 vote (1 rating without comment)

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  1. Brooke says

    September 24, 2019 at 12:17 am

    Could you sub the coconut flour for almond flour, or would it turn out too crumbly?

  2. Heather Cooan says

    September 24, 2019 at 9:15 am

    You can definitely try. I think it will change the texture, but I think it'll hold together. I like the texture of the coconut flour.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

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