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    Home » Recipes

    Pumpkin Bread (Keto, GF)

    Published: Sep 23, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe
    Pumpkin Bread Loaf on Plate

    While perusing the recipe blogs this weekend, I came across a really great looking recipe for gluten-free pumpkin bread over at Serious Eats and I had to have a slice! So I set out to make a low-carb version of this recipe and it came out alright. Here’s my tweaked recipe for your enjoyment!

    I decided to use the banana bread recipe I revised with inspiration from Healthy Indulgences banana nut muffin recipe. It was super easy, just swapped out the banana for pumpkin and added the pumpkin pie spice. I had to use a ton of pumpkin pie spice to get the level of spiciness I prefer. You can spice your bread to your liking of course.

    This came out so good, it's definitely reminiscent of a pumpkin pie. The texture is similar but more bread-like.

    If you want an even more decadent treat or a complete meal you can top a slice of pumpkin bread with cream cheese frosting or whipped coconut cream if you're dairy-free. You can even top a slice with some vanilla ice cream if you're in the mood for something chilly. Then pair it with a bullet-proof coffee, tea, or hot chocolate.

    It's also really great toasted with coconut oil or butter slathered all over it if you prefer your pumpkin on the savory side. Hell, I'd even throw some sunflower seed butter on a slice and munch it down!

    Pumpkin Bread Loaf on Plate

    Pumpkin Bread

    Heather Cooan
    This pumpkin bread recipe is keto-friendly and delicious. It's sure to satisfy even the most basic pumpkin spice cravings!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Dessert
    Cuisine American
    Servings 12 Servings
    Calories 97 kcal

    Ingredients
      

    • ½ cup sifted coconut flour
    • 4 tablespoons butter softened
    • 6 eggs
    • 1 cup canned pumpkin
    • ½ cup erythritol
    • ¼ teaspoon stevia extract
    • ¼ teaspoon salt
    • 1 teaspoon vanilla extract
    • 5 teaspoons pumpkin pie spice
    • ½ teaspoon baking powder

    Instructions
     

    • Preheat oven to 350 degrees Fahrenheit.
    • Beat eggs with erythritol and vanilla until fluffy.
    • Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps.
    • Beat in pumpkin and pour batter into greased loaf pan. Bake 45 minutes, let cool in pan for 5-10 minutes, then remove and let bread finish cooling on a wire rack.

    Nutrition

    Calories: 97kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 92mgSodium: 143mgPotassium: 80mgFiber: 2gSugar: 1gVitamin A: 3415IUVitamin C: 1mgCalcium: 34mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    1. Brooke says

      September 24, 2019 at 12:17 am

      Could you sub the coconut flour for almond flour, or would it turn out too crumbly?

    2. Heather Cooan says

      September 24, 2019 at 9:15 am

      You can definitely try. I think it will change the texture, but I think it'll hold together. I like the texture of the coconut flour.

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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