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Vegetarian keto recipes - summer squash fries

Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)

These summer squash fries are a great way to mix up your veggie side dish!
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Sides
Cuisine: American
Servings: 3 Servings
Calories: 331kcal
Author: Heather Cooan


  • 1 medium summer squash
  • 2 eggs
  • 1 cups coconut flour
  • ½ cup almond meal
  • 1 teaspoon paprika
  • 1 teaspoon mustard powder
  • Salt and pepper
  • Olive oil


  • Preheat oven to 400 F. Grease a large baking sheet with olive oil and set aside.
  • Cut your summer squash into wedges. Remove the seeds if they are quite large and set wedges aside.
  • Whisk the eggs in a dish and set aside.
  • In another dish, combine the almond meal, coconut flour, paprika, mustard powder and salt and pepper.
  • Start by dipping the wedges, one by one, into the egg mixture and then the flour mixture. Place each wedge on the greased baking sheet. Continue until all the wedges are done.
  • You can bake the wedges as is for about 30-40 (until soft inside and golden brown on the outside) as is, but if you want a more golden texture, drizzle or spray some olive oil on top of the wedges. Flip half way through baking.
  • Serve with ranch or another favorite dip.


TIP: You can substitute 1 ½ cups of gluten-free breadcrumbs for the coconut flour and almond meal if you allow these in your diet.


Calories: 331kcal | Carbohydrates: 29g | Protein: 14g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 128mg | Potassium: 220mg | Fiber: 17g | Sugar: 5g | Vitamin A: 341IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 3mg
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