Garlic Mashed Cauliflower
Oh! The mighty potato! How I love thee. This mashed cauliflower recipe doesn't taste like mashed potatoes, but it's a delicious side to add to any meal.
Servings 4 Servings
Calories 394kcal
Ingredients
- 1 Head Fresh Cauliflower
- ¼ - ½ Cup Coconut Oil
- 2 Tbs. Minced Garlic
- Dash of Salt
Instructions
- Steam the cauliflower florets until tender. Don’t boil them.
- Purée the steamed cauliflower with an immersion blender, food processor, or blender to your desired creaminess.
- Squeeze as much liquid out of the purée as possible using cheesecloth (best) or a clean dish towel. Don’t skip this step. It’s the key to a potato-like texture.
- Return the purée to the bowl or food processor, add the coconut oil, garlic, and salt, and blend well.
Notes
I like my cauliflower mash to be super garlicky and I like it with a lot of fat. Adjust to your liking and you can add whatever toppings you like.
Nutrition
Calories: 394kcal | Carbohydrates: 8g | Protein: 3g | Fat: 41g | Fiber: 3g
