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–+ servings
Keto oatmeal with butter and berries on the counter.
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Keto Oatmeal

This keto oatmeal is delicious, tastes just like the real thing, and is a great change of pace from eggs.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 Serving
Calories 209kcal
Author Heather Cooan

Ingredients

  • 1 Tbs. Chia Seeds
  • 1 Tbs. Flax Meal
  • 1 Tbs. Hemp Seeds
  • 1 Tsp. Vanilla Extract
  • ½ Cup Cashew Milk
  • Sweetener of Choice

Instructions

  • Mix the dry ingredients into a microwave safe bowl.
  • Add the cashew milk and stir.
  • Microwave for one minute.
  • Sweeten to taste and add toppings of choice.

Nutrition

Calories: 209kcal | Carbohydrates: 9g | Protein: 9g | Fat: 14g | Fiber: 6g
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