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Low-Carb Beef Stew
This hearty low-carb beef stew is a great way to warm up your home on a blustery day. Great comfort food!
Course
Mains
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
30
minutes
minutes
Total Time
1
hour
hour
40
minutes
minutes
Servings
12
Servings
Calories
231
kcal
Author
Heather Cooan
Ingredients
28
oz.
French Style Green Beans
2 cans
12
oz.
Frozen Petite Peas
1 bag
14
oz.
Mushrooms
1 can
1
Onion
Chopped
6
Cups
Bone Broth
1
Beef Roast
Cubed
2
Tbs.
Minced Garlic
2
Tbs.
Salt
1
tsp.
Xanthan Gum
2
Tbs.
Beef Tallow
Instructions
Heat up dutch oven over medium-high heat and melt beef tallow.
Add cubed beef and brown.
Once the beef is browned, add onion and garlic, and stir for 3-5 minutes or until soft.
Add bone broth and scrape the brown bits off the bottom of the dutch oven.
Add green beans, peas, and mushrooms. Bring to a boil.
Simmer for 1 hour.
Salt to taste and add xanthan gum. Stir to thicken.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
12
g
|
Protein:
22
g
|
Fat:
11
g
|
Fiber:
5
g