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    Home » Services

    Free Consultation

    Free Consultation

    This free consultation is up to 45 minutes of time for us to get to know each other via video call and see if it makes sense to work together.

    Things to consider before booking a free consultation:

    • Are you dealing with a difficult chronic illness like autoimmunity or cancer?
    • Are you having a tough time cutting through the noise to find a nutritional protocol or lifestyle changes that are specific to your situation?
    • Are you experiencing health concerns that you would like help with including fatigue, bloating, headaches, sleep disruptions, difficulty concentrating, hormonal or immune issues?
    • Or maybe you just want to make some healthy changes?
    • Are you motivated to make some changes for your health, but aren't sure where to start?
    • Would you like to learn more about overall nutritional health and well-being?
    • Are you able to take on the time commitment?

    Schedule today, I'd love to help you take control of your health and live life on your terms!

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)
    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)

    POPULAR RECIPES

    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    • Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Low-Dose Naltrexone for Cancer and Autoimmune Disease

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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