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Body Wise Podcast Interview
February 15, 2021
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Body Wise Podcast Hosts I had the absolute pleasure of sitting down with co-hosts of the Body Wise podcast and sisters Cristina Curp, NTP and Laura Mar sexual health educator to chat about my self-healing journey through autoimmune Vulvar Lichen Sclerosus, Hashimoto’s, and Vulvar Cancer. This is probably the most real, raw, and vulnerable conversation […]
Articles Sexual Health
Safest Birth Control Options
October 8, 2020
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What Are The Safest Birth Control Options? You, like countless other women of childbearing age, are doing research on the safest birth control options. Staring into the glow of your laptop screen, you’re left to your own devices while figuring out the best keywords to search for answers to your birth control questions. Sure, you […]
Articles Sexual Health Wellbeing
Health Benefits of Sex
March 2, 2020
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So, there are plenty of reasons out there for regular sex, like, you know, the pleasure, the intimacy, the extra cardio – you’ve likely seen them all in any airport magazine. But did you know there are also numerous health benefits of sex? In addition to just making you happier! (1) (Bonus, these benefits sometimes […]
Hormone Balance Sexual Health
Birth Control: Dangers & Side Effects
August 26, 2019
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Maybe you’ve recently gotten into or out of a relationship, maybe you’re curious to learn more about your body, or maybe you’re just overwhelmed by the variety of options when it comes to birth control these days. Hopefully, you’ve seen our post explaining how hormonal birth control works in your body, (if not, check it […]
Hormone Balance Sexual Health
Seed Cycling for Hormone Balance
July 29, 2019
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Have you been on and off different types of birth control for several years? Do you suffer from Polycystic Ovarian Syndrome (PCOS), PMS, hot flashes, fatigue, or notice that when not on birth control your cycle has been nowhere near regular? Or maybe you just feel off yourself and get blindsided by moodiness and irritability […]
Hormone Balance Sexual Health
How Hormonal Birth Control Works
May 27, 2019
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Over the last several decades, many new and different options have emerged for women who are searching for methods of birth control. This has been a game changer for so many, especially as it becomes more accessible and affordable. Being able to choose when to get pregnant, and plan pregnancies in advance affords women freedoms […]
Hormone Balance Sexual Health
The Fertility Awareness Method Explained
April 11, 2019
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No matter your age or stage in life, there is a good chance you’d benefit from learning about the fertility awareness method — provided you have a monthly visitor (and while I could list all of the creative names a woman’s period has received over time, I’ll just leave it at that awkward term). Though […]

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