Use this keto & low-carb BBQ sauce guide to find the perfect BBQ sauce for your needs without sacrificing your health.
When it comes to keeping with a ketogenic eating template, there are plenty of pre-made sauces and seasonings we simply can’t live without. But, BBQ sauce is easily at the top of this list. No summer cookout is complete without some zesty BBQ sauce for your ribs or chicken.
However, some of these condiments have some not so healthy ingredients lurking inside. Most mainstream smoky sauces contain sugar, corn syrup, or much worse, and I don’t just mean a tiny teaspoon. Some BBQ sauces have as many as 51 grams of sugar per 2Tbs. serving. That’s enough to toss you right out of ketosis with one meal, and you don’t even have to finish it!
This list is all about keto and low-carb BBQ sauces. Some of them you’ll love and some of them you’ll hate. For the most part, they’re all pretty tasty, but as with any sugar-free food, you risk consuming some unsavory chemicals like aspartame. If you are less concerned with your food quality, this may be fine for you, but if you’re more of a purist, some of these sauces may send you running for the hills.(more…)