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Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30, Low Oxalate)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: May 6, 2022 · Published: Jul 20, 2020 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 2 Comments
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Bacon ranch dressing in a white porcelain bowl with vegetables, herbs and spices on an old wooden table, selective focus
Ranch sauce in a white porcelain bowl with vegetables, herbs and spices on an old wooden table, selective focus

I love ranch dressing and this whole-food bacon ranch dressing recipe is so good and there's even a dairy-free option!

Most American's love ranch dressing. It's become a staple condiment over the last several years. Topping pizza, french fries, burgers, and every other staple in the standard American diet.

But let's be honest, ranch dressing is not good for you. I mean, have you ever read the ingredients on the back of a bottle of ranch dressing from the store? It's full of common food allergens like dairy, corn, and soy, chemicals like MSG, and damaging industrial oils.

So if you are caring for your health and you still love ranch, you're gonna have to make it yourself! This bacon ranch dressing recipe is really easy to whip together in no time and it stores well in the fridge.

I use it on salads and for dipping all kinds of things like veggies, chicken wings, fried zucchini, fried mushrooms, chicken nuggets, celery root french fries, etc.

If you can tolerate dairy, use heavy cream for this recipe. If you are dairy-free, you can easily substitute your preferred non-dairy milk. This recipe is best when thick, so a thicker option like cashew or coconut milk will do best. My favorite coconut milk is Aroy-D and I get it on Amazon.

Hopefully, this recipe will help you live life to the fullest and allow ranch dressing back into your life!

Recipe

Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30)

Heather Cooan
Store-bought ranch dressing is full of junk. This whole-food bacon ranch dressing recipe is clean and delicious!
5 from 1 vote
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Sauces
Cuisine American
Servings 8 Servings
Calories 263 kcal

Ingredients
  

  • ¼ cup dried parsley
  • 1 tablespoon dill
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon black pepper
  • ½ cup water
  • ½ cup heavy cream or coconut cream
  • 1 cup homemade mayonnaise
  • ¼ cup crumbled bacon

Instructions
 

  • Add spices, cream, water, and mayo to a blender and blend until smooth.
  • Fold in bacon crumbles.
  • Pour over your favorite veggies or salad fixings and enjoy.

Nutrition Facts

Calories:263kcalCarbohydrates:2gProtein:3gFat:27gFiber:1g
Did You Make this Recipe?I'd love to see how it came out. Mention @HeatherCooan or tag #heathercooan!

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    5 from 1 vote (1 rating without comment)

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  1. Carbzilla says

    October 05, 2010 at 9:21 pm

    Bless you for linking to a non-MSG recipe as I am sooooo allergic. It makes me so sad too because of course everything delicious is full of MSG. The 3-day migraine just ain't worth it.

Heather Cooan in the kitchen chopping a cucumber on a wooden cutting board.

Hi, I'm Heather!

I'm an Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

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Heather Cooan | Oncology Nutrition Consultant and Educator
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