Hi, I'm Heather
Food is love. Real food is medicine. Nourish yourself deeply.
I'm a double board-certified oncology nutrition consultant, Deep Nourishment™ practitioner, and lived experience mentor. My work rests on two foundations: nutrition and nervous system regulation. When accumulated stress is running in the background, even the best plan can't do its job.
Everything below comes from Deep Nourishment™, curating and cultivating quality inputs and optimizing your usage capacity so the body can actually use them. I don't teach this from outside it. Complex PTSD, Hashimoto's, lichen sclerosus, and vulvar cancer are part of my own path, and that's the ground everything else is built on.
Recipes, Resources & the Podcast
Cancer Resources
Lichen Sclerosus Resources
For Clients
Soil to Soul Nutrition™
Mind. Body. Heart. Soul. Nourished.
Heather's clinical practice with her team. Terrain-based oncology nutrition consulting for people navigating cancer, autoimmunity, and complex chronic illness.
Visit Soil to Soul Nutrition
For Practitioners
Terrain Mentorship Collective™
Person over protocol.
Mentorship for non-prescribing practitioners supporting people with cancer competently and within scope. A collaboration between Heather and Jen.
Beyond the Prognosis™
The only way out is through.
Raw conversations with survivors, practitioners, and thought leaders on the real human experience of healing. Topics may include grief, medical trauma, identity collapse, and the violence of toxic positivity. For anyone tired of inspirational highlight reels that don't acknowledge how hard this experience is.
Listen to the Podcast