Weight Loss

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Success Stories Weight Loss
Blake Lost 50 Pounds!
January 15, 2020
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Blake lost 50 pounds by cleaning up his diet. Blake swapped out high-carbohydrate manufactured foods with zero nutrients for nutrient-dense whole foods. The weight melted off and he’s feeling so much better!
Nutritional Therapies Weight Loss
Food Cravings: Win The Battle
September 5, 2019
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Oy, food cravings …I battle these suckers no matter how clean I’m eating! I seem to be addicted to the foods I’m allergic to, so it’s super important to winning the food craving battle. I’ve also learned over the years that I’m a stress eater and I tend to turn to food when I’m bored. […]
Chronic Illness Hormone Balance Weight Loss
PCOS Diet & Weight Management
August 12, 2019
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I have PCOS. What Should I Eat? Let’s talk PCOS diet tips… If you are among the one in ten women with polycystic ovarian syndrome (PCOS), you’ll know that losing weight on PCOS is hard. The hormonal imbalance that comes with PCOS comes with metabolic issues. But that doesn’t mean a healthy weight is impossible! […]
Nutritional Therapies Weight Loss
How To Handle Food Cravings
April 4, 2019
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Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take. Do not feel as though you are […]
Chronic Illness Weight Loss
How to Maintain Weight Loss
February 14, 2019
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Weight loss is an arduous task that requires commitment, consistency, and agility. Maintaining weight loss can be just as difficult. If you successfully lost weight, congratulations you’re amazing. Studies indicate that approximately 30% of weight loss strategies adopted by individuals fail within the first few months. You’ve beaten the odds, now you’ve just got to […]

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Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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