Weight Loss Archives - Heather Cooan

Nutritional Therapies Weight Loss

September 5, 2019

Oy, food cravings …I battle these suckers no matter how clean I’m eating! I seem to be addicted to the foods I’m allergic to, so it’s super important to winning the food craving battle. I’ve also learned over the years that I’m a stress eater and I tend to turn to food when I’m bored. […]

Chronic Illness Hormone Balance Weight Loss

PCOS Diet & Weight Management

Heather Cooan

August 12, 2019

pcos diet tips

I have PCOS. What Should I Eat? Let’s talk PCOS diet tips… If you are among the one in ten women with polycystic ovarian syndrome (PCOS), you’ll know that losing weight on PCOS is hard. The hormonal imbalance that comes with PCOS comes with metabolic issues. But that doesn’t mean a healthy weight is impossible! […]

Nutritional Therapies Weight Loss

How To Handle Food Cravings

Heather Cooan

April 4, 2019

Cravings

Taking on the challenge of a diet is a difficult thing, but when you are trying to make a permanent change in lifestyle, the task becomes even more daunting. It seems that at every corner there are potential pitfalls, and sometimes it just becomes too much to take. Do not feel as though you are […]

Chronic Illness Weight Loss

How to Maintain Weight Loss

Heather Cooan

February 14, 2019

how to maintain weight loss

Weight loss is an arduous task that requires commitment, consistency, and agility. Maintaining weight loss can be just as difficult. If you successfully lost weight, congratulations you’re amazing. Studies indicate that approximately 30% of weight loss strategies adopted by individuals fail within the first few months. You’ve beaten the odds, now you’ve just got to […]

Weight Loss

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