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Keto for Women Podcast Interview
November 8, 2019
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I had the pleasure of sitting down with Shawn Mynar of the Keto for Women podcast this week. Shawn is a doll, we have a really great connection and it was so fun to chat with her. I love Shawn because she’s focused not only on helping women with the ketogenic diet and improving physical […]
Autoimmune Disease Cancer Ketogenic Lifestyle My Life Press
Keto Savage Podcast Interview
August 23, 2019
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I was fortunate enough to get the chance to sit down and chat with Robert Sikes from the Keto Savage Podcast this week. I highly respect Robert as an entrepreneur and a leader in the ketogenic space. Robert is also just a really great guy and we had a good conversation. It was an absolute […]
Cancer Ketogenic Lifestyle My Life Press
Livin’ La Vida Low Carb Podcast Interview
April 16, 2019
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I had the pleasure of chatting with Jimmy Moore over at the Livin La Vida Low Carb Podcast. We talked through my journey to healing my body of cancer utilizing a therapeutic ketogenic diet. As well as my mission to help others take control of their health through nutrition and lifestyle interventions.
Chronic Illness Inspiration Ketogenic Lifestyle My Life Press
Be Well, Be Keto Podcast Interview
February 6, 2019
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I had the pleasure of interviewing with Tracee Gluhaich on the Be Well, Be Keto podcast. The episode was just released this morning. We had a blast talking about all things keto, food allergies, cancer treatment, therapeutic keto for cancer, my healing journey, and my desire to help others.
Inspiration My Life Press Wellbeing
Align Work to Your Values: Fulfillment Will Follow
June 1, 2018
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Align Work to Your Values: Fulfillment Will Follow was originally published on the Janes of Digital Blog. Where are you spending the bulk of your time and money? Take a look at your priorities. If you’re not spending your time and money on things or people that are tightly aligned with your personal values, then […]
My Life
Why I Love the Digital Marketing Community
March 17, 2018
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I spent most of last week trying not to cry in front of the digital marketing community… Last week I spoke at SMX West in San Jose, my first speaking gig back after recovering from burnout, beating cancer, opening my own firm, and returning to agency-side from a few years spent brand-side. I was incredibly […]
My Life
HDC Digital Launch Announcement
January 31, 2018
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I’m starting off this year in an amazing place! Today I’m announcing the launch of HDC Digital, a digital and demand marketing agency revolutionizing the way companies think about and approach growth. After years of working both agency-side and brand-side with awesome people and brands, I’ve decided to open my own firm! The impetus for […]
My Life
2014 Professional Goals
January 1, 2014
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Whelp…it’s December 31, 2013. The very last day of 2013 is here and it’s time to reflect on the closing year and think through goals for the New Year. I don’t really do the New Year’s Resolution thing, but I do sit down each year and create personal growth goals. Things I’d like to accomplish […]
Motivation My Life
Weight Loss Progress: 5 Months Almost Halfway!
March 25, 2010
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I’m just about halfway to my weight loss goal! Since October 25, 2009, I have lost a total of 26lbs, almost 2 sizes in jeans, and my percent body fat has come down to 37.8% from 45%.  I’ll take that as weight loss progress! Now I seem to be stuck here, but at least I […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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