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    Home » Articles

    My Life

    Nutrition Therapy for Lichen Sclerosus - Heather Cooan

    Lichen Sclerosus Podcast Interview

    bown of edamame soy beans - health effects of soy

    Health Effects of Soy: My Story

    Weight loss progress

    Weight Loss Progress: 5 Months Almost Halfway!

    Heather Cooan and Tracee Gluhaich

    Be Well, Be Keto Podcast Interview

    The Body Wise Podcast Episode 28 - Life After Vulvar Cancer with Heather Cooan

    Body Wise Podcast Interview

    Chat the Fat Podcast

    Chat the Fat Podcast Interview

    Keto Savage Podcast Interview

    Livin' La Vida Low Carb Podcast Interview

    Keto for Endurance Athletes Podcast

    Keto for Endurance Athletes Podcast Interview

    keto for women podcast

    Keto for Women Podcast Interview

    Align Work to Your Values: Fulfillment Will Follow

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Oncology Nutritionist helping women suffering from cancer and autoimmunity take control of their care and recover their health through education, data-driven nutritional therapy, and strategic environmental and lifestyle design.

    More about me →

    HEARTY FALL RECIPES

    • Bowl of Black Bean Chili Topped with Cheese and Green Onion
      Black Bean Chili (Low-Carb, GFDF)
    • pumpkin sausage soup in a bowl on a fall decorated table
      Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
    • cream of mushroom soup
      Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
    • Low-carb beef stew
      Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    KETO HALLOWEEN RECIPES

    • Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
    • Bloody Floating Hand Punch (GFDF, Keto, Paleo)
    • Frankenstein's Fingers (GF, Keto)
    • cold cut meat head meat and cheese platter
      Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)

    POPULAR RECIPES

    • One dozen keto pumpkin spice muffins stacked on a green plate.
      Keto Pumpkin Spice Muffins
    • Cheesecake with Raspberry Sauce
      Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
    • Vanilla cupcakes on white wood background
      Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
      Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
    • Vanilla Ice Cream in a Bowl Garnished with Raspberry & Mint
      Vanilla Ice Cream (Keto, Paleo, GFDF)

    LATEST ARTICLES

    • female compounding pharmacist holding mortar and pestle with male pharmacist in the background
      Low-Dose Naltrexone for Cancer and Autoimmune Disease
    • Slice of lemon blueberry cake, fresh blueberries, cake loaf in background.
      Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
    • Dairy-Free Fat Bomb Recipes
    • Shiitake Noodle Pho
      Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

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    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing I share with my clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Heather Cooan may not make any medical diagnosis or claim, nor substitute for your personal physician’s care. It is the role of Heather Cooan to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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