Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » ARTICLES » INTENTIONAL LIVING » GARDENING

Vegetable Gardening Tips

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Nov 18, 2020 · Published: Jul 9, 2020 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 3 Comments
Image by congerdesign from Pixabay

 With the costs of living rising all the time, it may be possible to save money and increase your family's health at the same time by growing vegetables in your backyard. Here are a few vegetable gardening tips to help you with your green thumb.

It's a good idea to choose your favorite vegetables to grow and plan beds for early, middle of the season and late varieties.

Light Requirements

Most vegetables require at least 6 hours of sunlight per day, some need 8. Some quick growers like lettuce and radish can be grown between the rows of plants that take longer to mature, like beet or artichoke, thus making full use of the area available.

Water Requirements

Throughout dry periods, vegetable gardens need extra watering. Most vegetables benefit from an inch or more of water each week, especially when they are fruiting.

This watering schedule may be helpful.

Pests

During the growing season watch for insect pests. If you discover a bug problem early it will be much easier, but be careful to not use pesticides once the vegetable are close to being picked unless it becomes an absolute necessity. Organic gardening is one healthy and environment-friendly option. Once you have reaped your crop, put the vegetable waste into your compost pile so that it can be recycled for next spring.

It is important to protect your vegetable garden from wild animals looking for a tasty treat. Make sure your garden is surrounded by a fence that will keep out dogs, rabbits, and other animals. The harm done by wandering animals during one season can equal the cost of a fence. A fence also can serve as a frame for peas, beans, tomatoes, and other crops that need support. Protection is needed in order for your vegetable garden to yield a bountiful harvest. Hard work will pay dividends if necessary precautions have been made.

I hope you found these vegetable gardening tips to be helpful! Happy gardening!

More Articles You Might Enjoy

  • Benefits of Gardening For Kids
  • Common Ketogenic Diet Mistakes
  • 10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)
  • Container Gardening: Getting Started
  • Growing Your Own Herbs

GARDENING

  • benefits of gardening for kids - little girl in sundress watering a veggie garden
    Benefits of Gardening For Kids
  • Growing Your Own Herbs
  • container gardening - tomatoes and basil on counter
    Container Gardening: Getting Started

Comments

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Anu says

    February 28, 2012 at 11:13 am

    Nice and useful tips

  2. Jane Anderson says

    September 09, 2020 at 6:28 am

    Hello Heather! I think this is one of the most vital pieces of knowledge for us. I had never read about these marvellous vegetable gardening tips before. I wish to read many more of your write-ups and blogs in the future. Keep posting!

  3. Heather Cooan says

    September 09, 2020 at 8:18 am

    Thanks, I'm glad you found the article helpful!

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.