Heather Cooan

  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop
menu icon
go to homepage
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

subscribe
search icon
Homepage link
  • Heather's Story
  • Recipes
  • Resources
  • Articles
  • Services
  • Success Stories
  • Shop

×
Home » RECIPES » KETO

10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)

Bright smiling woman with glasses, Heather Cooan portrait.
Modified: Jan 20, 2022 · Published: Jan 9, 2020 by Heather Cooan, MBA, ONC, FDNP, NTP · This post may contain affiliate links · 1 Comment
Image by Christine Sponchia from Pixabay

Here are my top 10 low-carb vegetarian side dishes. Low-carb diets and lifestyles are not just for carnivores There are plenty of low-carb options for vegetarians too!

Plenty of vegetables are low in carbohydrates, so stock your kitchen with loads of fresh ingredients and check out these delicious low-carb vegetarian side dishes.

Roasted Veggie Medley

roasted veggie medley in a bowl

I lurve roasted veggies! Any vegetable you can imagine turns crispy and delicious when roasted with plenty of salt and good fat. This roasted veggie medley uses balsamic vinegar to bring out even more flavor. The sweet, salty, smoky flavor is sure to please even the pickiest eaters at your dinner table!

Low Carb Mushroom Risotto with Cauliflower Rice

Image Source: Peace Love & Low-Carb

If you miss rice and risotto on your low-carb plan, this cauliflower rice risotto recipe is just what you're looking for. The mushrooms add a meaty texture. Just make sure to swap out the chicken stock with vegetable stock to keep it vegetarian-friendly.

Grilled Eggplant with Fresh Herbs

Grilled eggplant on the grill.

Grilling is another great way to add flavor to veggies and mix things up, this grilled eggplant recipe is so fat and easy. The addition of fresh herbs really bring out the smokiness from the grill!

Grilled Fennel

Grilled fennel on a grill grate.

Grilled fennel is awesome. I find that most people either love fennel or hate it since it kinda tastes like licorice. When it's grilled the smokiness from the grill cuts the licorice flavor and the heat brings out the sweetness. Give it a try!

Lemon Parmesan Roasted Vegetables

Image Source: Slim Pickins Kitchen

Get creative with the kinds of veggies you roast on a sheet pan. This recipe pulls in sweet bell peppers and red onions and different textures with asparagus and cherry tomato. So good!

Sauteed Balsamic Mushrooms

sauteed balsamic mushrooms in a pan

Mushrooms! I love mushrooms. They're great sauteed with balsamic vinegar!

Summer Squash Fries

Have you ever thought to bread summer squash and make fries? You'll be surprised at how good these are. This recipe is a totally different take on a low-carb vegetarian side dish!

Christmas Green Beans with Toasted Pecans

Image Source: Tastes of Lizzy T

I'm not the biggest fan of green beans, but they're pretty good when you add some roasted nuts for a little extra crunch.

Roasted Broccoli, Brussels Sprouts, and Onions

roasted broccoli, brussels sprouts, and onions

Here's another awesome roasted veggie recipe, just make sure to swap out the bacon grease for a vegetarian-friendly fat source like coconut or olive oil.

Coleslaw

Image by F Hocking from Pixabay

I love coleslaw, but I can't handle sweet coleslaw. I have to have tangy coleslaw, not sweet. Coleslaw is a great low-carb dish that delivers enough fat to keep you satiated. The crisp crunch from the cabbage and tang from the lemon makes this side dish super delicious!

Let me know what you think if you decide to make any of these dishes. Veggies are an awesome way to add diversity to any keto or low-carb plan!

Keto Recipes Keto Recipes

  • Bowl of Black Bean Chili Topped with Sour Cream, Red and Green Jalapeno Slices, Cilantro, and a Lime Wedge.
    Low-Carb Black Bean Chili
  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • 20 Holiday Keto Cookie Recipes
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
185 shares
  • 178

Tell Me What You Think

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Cheesecake with Raspberry Sauce
    Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Affiliate Disclosure
  • Accessibility Policy
  • Media and Press

Let's Connect!

  • Facebook
  • Instagram
  • YouTube
  • Pinterest
  • Twitter
  • Subscribe for Recipes and Updates
  • Shop
  • Contact Us

Soil to Soul Nutrition Clinic

  • Oncology Nutrition
  • Functional Nutrition Therapy
  • Ketogenic Metabolic Therapies
  • Nutrigenomics
  • End-Of-Life
  • Pet Nutrition
  • Soil to Soul Nutrition Team
  • Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2026 HDC Brands

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Heather Cooan
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.