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    Home » Recipes » Gluten-Free (GF)

    Apple Bites (Paleo, GFDF, Whole30)

    Published: Oct 8, 2019 · Modified: Jun 15, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Scare away the candy with these apple bites!

    Ok, so when it comes to Halloween, we have to think about the littles. Children are inundated with sugar at this time of year. Actually, this is the start of the sugar season. They are under sugar attack from here through the end of the year. We have to give them better options and hone our negotiation skills to get them to make better choices.

    These apple bites will are a much lower sugar option and they, at least, carry some nutrients with their sugar. The slivered almonds help slow the absorption of the fructose in the apple and if you provide some nut butter or this sugar-free cream cheese caramel for dipping. You could also serve them with cheddar cheese slices. Any protein and fat pairing will help even more.

    This snack is also super easy. I'm not sure there is an easier snack to make. It's a great project for kids, they really get into making them and eating them...and, of course, chasing each other with them! Super simple, and fun. Watch your guests bite the fruit that bites back!

    Serve these with cheddar witch's fingers or spider deviled eggs for a super healthy Halloween spread!

    Recipe

    apple bites on a table

    Apple Bites

    Heather Cooan
    These apple bites are sure to please all the munchkins at your next Halloween get together!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Total Time 30 mins
    Course Snacks
    Cuisine American
    Servings 8 Servings
    Calories 24 kcal

    Ingredients
      

    • 1 Red Apple
    • 1 Green Apple
    • Slivered Almonds

    Instructions
     

    • Quarter and core apples.
    • Cut a wedge from the skin side of each quarter.
    • Press slivered almonds in place for teeth.

    Nutrition

    Calories: 24kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 49mgFiber: 1gSugar: 5gVitamin A: 25IUVitamin C: 2mgCalcium: 3mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    1. Ann says

      October 08, 2010 at 6:46 pm

      Oh my gosh, that's awesome! Never seen it and it's such a simple and easy snack. Love it.

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

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