Gut Dysfunction

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Gut Dysfunction Nutritional Therapies

November 29, 2019

What are the benefits of bone broth? Chances are you’ve heard about the bone broth craze by now, whether it’s from influencers you follow online or friends at work, yoga, book club (you name it!) who have tried this curious new trend. But what is the bottom line when it comes to proven benefits?? Can […]

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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