PCOS, an ovarian disease affecting many women in the United States, manifests as a hormonal problem, but it’s actually rooted in metabolic dysfunction. In addition to the direct symptoms of PCOS, there are also a number of related conditions or symptoms caused by hormonal imbalances or insulin regulation in people with PCOS. We’ve gone into […]
Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.
I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)
I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.