Success Stories

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Stories of self-healing from those willing to do the work!

Inspiration Success Stories
Brandin Lost Over 100 lbs and Reversed Pre-Diabetes!
February 19, 2020
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It has been a real treat to watch Brandin’s progress toward health recovery, he’s already lost over 100 lbs! I met Brandin at a Phoenix Keto Locals meetup luncheon where I shared my own healing story. Afterward, Brandin came up to me and asked if I was taking on new clients and expressed his interest […]
Inspiration Motivation Success Stories
Lori Reversed Type II Diabetes!
February 7, 2020
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Lori reversed type II diabetes! Lori knew she wasn’t caring for herself or her health the best she could, but she really got a wake-up call when she was diagnosed with type II diabetes. Lori knew she had to make changes and she began her journey toward change and self-care.
Inspiration Success Stories
Amy Got Rid of Her Yeast Infection!
January 22, 2020
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Amy was able to find relief from a very persistent and wide-spread yeast infection and avoid additional prescription medication!
Success Stories Weight Loss
Blake Lost 50 Pounds!
January 15, 2020
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Blake lost 50 pounds by cleaning up his diet. Blake swapped out high-carbohydrate manufactured foods with zero nutrients for nutrient-dense whole foods. The weight melted off and he’s feeling so much better!
Chronic Illness Inspiration Ketogenic Lifestyle Success Stories
Jessica Educated Her Doctor & Got Off of Statins!
November 21, 2019
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Jessica is a high cholesterol success story, she just needed to educate herself and her doctor about advanced lipoprotein testing. Jessica’s Main Health Complaint Jessica came to me with a very common struggle, her cholesterol was high and her doctor wasn’t listening to her and insisted she take statins. Jessica had been following a ketogenic […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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