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Home » RECIPES

Recipe Collections

5 Halloween Deviled Eggs
20 Holiday Keto Cookie Recipes
5 Low-Carb Halloween Cocktails
8 Halloween Veggie Trays
50+ Gluten-Free Thanksgiving Recipes
10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)
50 Keto Halloween Recipes
10 Dairy-Free Keto Lunch Ideas
10 Dairy-Free Keto Mug Cake Recipes (Keto, GFDF)
200+ Paleo Snacks - The List of Lists
44 Dairy-Free Keto Thanksgiving Recipes

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Hi, I'm Heather!

I'm a Functional Oncology Nutritionist providing education, data-driven nutritional therapy, and trauma-informed strategic environmental and lifestyle design for those with cancer, autoimmunity, and complex chronic illness.

More About Me

COOL SUMMER RECIPES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Vanilla Ice Cream (Keto, Paleo, GFDF)
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

POPULAR RECIPES

Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
Keto Pumpkin Spice Muffins
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Gluten-Free Sourdough Chocolate Chunk Cookies
Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)

LATEST ARTICLES

Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
Low-Carb Peanut Butter Balls (Keto, GF)
Lauren Achieved Remission: Lichen Sclerosus

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Disclaimer: All information on this website and in HDC Media, including products, services, meal plans, and content, is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Heather Cooan does not diagnose, treat, prevent, or cure any disease or condition. Nothing shared with clients is intended to substitute for a qualified licensed physician's advice, treatment, or diagnosis. Heather Cooan may not make any medical diagnosis or claim nor substitute for your personal physician’s care. Heather Cooan and her team partner with her clients to provide ongoing support and accountability in an opt-in self-care model. It should be done under the supervision of a licensed physician.

Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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