• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Heather Cooan logo
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • My Story
  • Recipes
  • Articles
  • Resources
  • Services
  • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • My Story
    • Recipes
    • Articles
    • Resources
    • Services
    • Success Stories
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Home » Recipes

    Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian, Low Oxalate, Low Histamine)

    Published: Jul 27, 2020 · Modified: Oct 2, 2021 by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Here's a really cool looking treat that I found not too long ago, Sea Glass Jello. It's a fun and funky treat that was really easy to make low-carb once I found a sugar-free sweetened condensed milk substitute.

    Heads up, this recipe does call for sugar-free Jell-O, which is sweetened with aspartame, which I don't advocate eating on a regular basis. So, if you can't handle this sweetener or choose not to include it in your diet, you can easily use plain gelatin and color it with your choice of coloring agent. You can definitely use food coloring, but you can also use fruit and veggie juices to naturally color the gelatin to get the sea glass jello effect.

    Unfortunately, I haven't figured out how to make sweetened condensed milk that is both sugar-free and dairy-free. One of these days I'll try and make one of these dairy-free sweetened condensed milk recipes with a sugar substitute. I'm not sure if it'll set up as it does with sugar the same way with an alternative sweetener like erythritol or stevia. So, for now, this is not a dairy-free recipe. One day, maybe I'll experiment.

    If you need a dairy-free dessert, check out my chocolate walnut fat-bomb ice cream!

    Sea Glass Jello

    Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian)

    Heather Cooan
    This zero sugar sea glass jello recipe is a fantastic summer dessert.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 8 hrs
    Total Time 8 hrs 15 mins
    Course Dessert
    Cuisine American
    Servings 16 Servings
    Calories 94 kcal

    Ingredients
      

    • 4 boxes sugar-free Jell-O in different colors 3 oz. each
    • 1 ½ cups sugar-free sweetened condensed milk substitute.
    • 2 envelopes unflavored gelatin Knox works great

    Instructions
     

    • Prepare the Jello using only 1 cup of hot water in three separate containers.
    • Chill for 4 hours until the Jello has set up.
    • Cut the Jello into cubes and place in a 13×9 glass pan. Keep Jello cubes in the refrigerator until ready to add the white layer.
    • In a separate bowl mix the 2 envelopes of unflavored gelatin with ½ cup cold water. Add 1 ½ cups of boiling water and stir until dissolved.
    • Mix in the sugar-free sweetened condensed milk substitute.
    • Allow the milk mixture to cool and then pour over the Jello cubes.
    • Chill for 4 hours or overnight.

    Nutrition

    Calories: 94kcalCarbohydrates: 6gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 71mgPotassium: 18mgFiber: 1gSugar: 1gVitamin A: 328IUVitamin C: 1mgCalcium: 16mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Recipes

    • Keto Pumpkin Spice Muffins
    • Gluten-Free Sourdough Chocolate Chunk Cookies
    • 20 Holiday Keto Cookie Recipes
    • Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
    7 shares
    • 6

    Reader Interactions

    Tell Me What You Think

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutritionist and Educator helping women suffering from autoimmunity and cancer take control of their health and care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

    VALENTINE'S DAY RECIPES

    • Keto Valentine's Day Dessert Recipe Roundup
    • Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
    • Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)
    • Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)

    POPULAR RECIPES

    • Pickle Wheels (Keto, GF, Low Iron)
    • Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
    • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
    • Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
    • Vanilla Ice Cream (Keto, Paleo, GFDF)
    • The Best Keto Low-Carb Brownie Recipes

    LATEST POSTS

    • Food Sensitivity, Intolerance, or Allergy?
    • Histamine Intolerance an Overview
    • The Six Stages of Ketosis
    • Low-Dose Naltrexone for Cancer and Autoimmune Disease

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use
    • Affiliate Disclosure
    • Accessibility Policy

    Let's Connect!

    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    • Twitter

    Subscribe for Recipes and Updates

    My Amazon Favorites

    Work With Me

    • Functional Nutrition Services
    • Contact Us
    • Media and Press

    Disclaimer All information on this website and in HDC Media products, services, meal plans, and content is general information. Nothing on the website or any HDC Media content is intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Affiliate Disclosure Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2022 Functional Nutrition Consultant - Heather Cooan

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Heather Cooan
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.