Desserts

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Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
September 28, 2020
3
Sugar free, grain free, low-carb masterpiece! Only 6-8 carbs per slice!
Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Chocolate Peanut Butter Cream Pie (Low-Carb, GF, Vegetarian)
September 21, 2020
2
Yum! Chocolate peanut butter cream pie! Blake was in the mood for something sweet tonight and I went searching for a good pie recipe. I have a stellar low-carb pumpkin pie recipe and a really great raspberry cheesecake recipe, but I’ve made both of these a lot and it’s time for something new.
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Blueberry Swirl Cheesecake (Keto, GF, Vegetarian, Low-Iron)
September 14, 2020
1
Wow, blueberry swirl cheesecake! I got some fantastic looking blueberries at the farmer’s market this weekend and I wasn’t sure what to do with them. They kept staring at me every time I opened the refrigerator. Since I have a fabulous cheesecake recipe, I thought why not try something different and work on a blueberry […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
August 24, 2020
0
This lemon-lime electrolyte Popsicle recipe saved my damned life last week! We live in Arizona, and this summer is brutal. We’re going on 50 days of over 100-degree temps and last week our central air conditioning went out! Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
August 17, 2020
0
Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They’re also sugar-free with no weird additives and easy on the body! Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
2
Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian)
July 27, 2020
0
Here’s a really cool looking treat that I found not too long ago, Sea Glass Jello. It’s a fun and funky treat that was really easy to make low-carb once I found a sugar-free sweetened condensed milk substitute.
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Vegetarian
Lemon Blueberry Cake (Keto, Paleo, Vegetarian, GFDF)
July 13, 2020
3
Recipes always come out of cravings right? This one is no exception, I was craving something sweet and Blake was craving blueberry muffins and this Lemon Blueberry Cake was born.
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Fudgy Flax Brownies (GFDF, Keto, Vegetarian)
July 6, 2020
0
I think you’ll love these fudgy flax brownies! Long-time members of the low-carb community know and love the old-school Miracle Brownie recipe posted on the now-defunct About.com from Laura Dolson. I’ve long loved this recipe as well, even modified this recipe to lay off the flax a bit and go easy on my tummy. Check out my […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Low-Carb German Chocolate Cake (Keto, GF, Vegetarian)
May 28, 2020
0
Sometimes you really just need to splurge on something decadent. This low-carb German chocolate cake is just the ticket. It’s only 18g net carbs, gluten-free, dairy-free, refined sugar-free, and it tastes just like the real thing!
Desserts Gluten-Free (GF) Keto Recipes Vegetarian
Low-Carb Brownies (Keto, GF, Vegetarian)
February 13, 2020
2
These are the best low-carb brownies you’ll ever taste! I think they taste just like the real thing. You just might fool the biggest chocoholic with this one!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Low-Carb Peanut Butter Balls (Keto, GF)
December 20, 2019
0
These low-carb peanut butter balls are awesome to have on-hand when you need something sweet to kill a craving. They’re satiating and just sweet enough to take care of any sweet craving in no time! I don’t know about you, but nut butter (including peanut butter) are great for killing my sugar cravings. I really […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks
Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
December 16, 2019
3
No-bake cookies are an easy and delicious dessert any time of year, but they’re especially great during the holidays. This recipe tastes just like the traditional no-bake cookie but is sugar-free and keto-friendly. That chocolate peanut butter combination is so delicious and so filling! I actually love to eat these as a breakfast cookie with […]
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Low-Carb Chocolate Hazelnut Cheesecake (Keto, GF)
December 6, 2019
0
Now that we’ve been through the history of cheesecake, let’s get to making some! This low-carb chocolate hazelnut cheesecake recipe is perfect for the holiday season. I don’t know about you, but I think fancy cheesecakes are the classic dessert for the holidays. They look beautiful on any table, they feed a crowd, and they […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)
November 18, 2019
0
This dairy-free keto pumpkin pie is fabulous! I miss pumpkin pie. The real stuff with real crust and real whipped cream. This recipe actually quells my cravings and helps to make me feel somewhat normal this time of year.
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
1
These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Pumpkin Pie with Almond Crust (Keto, GF)
November 11, 2019
5
Yup! Low-carb pumpkin pie! Once you figure out how to make a keto pie crust, keto pies are pretty easy. So, I’m stocked with canned pumpkin again, I just can’t get enough of the stuff. I’ve been using it to make all kinds of things from keto pumpkin bread to pumpkin pie and everything in […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Pumpkin Pie Dip (GF, Keto)
November 4, 2019
7
This low-carb pumpkin pie dip is a great alternative to pumpkin pie. It travels well, is quick and easy to make, and tastes just like pumpkin pie! Thanksgiving will be here before you know it, it always seems to sneak up on me. Early Thanksgiving meal and party planning is key here, so I’ve started […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
Ok, so this is the coolest and most difficult of all the Halloween snacks I’ve tried to make. These gelatin worms are super realistic. Yup, these are so gross. They look just like real worms but are made of gelatin. Jigglers ain’t got nothing on these slinky little snacks. Watch kids and adults gross out […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole30
Meringue Ghosts (Keto, Paleo, Whole30, GFDF)
October 4, 2019
0
These meringue ghosts are sure to charm even the ghastliest of ghouls at your next Halloween bash! Meringues have been a low-carb dessert staple forever. I’ve seen the low-carb meringue recipe tweaked to add every flavor imaginable. Sweet and fluffy, what better food to make into the shape of a ghost?

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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