Desserts

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Sixteen Keto 4th of July Recipes
July 1, 2019
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Happy 4th of July! Here are 16 of my favorite keto 4th of July recipes. The 4th of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! These festivities can be a trying time when you’re trying […]
Desserts Gluten-Free (GF) Keto Recipes
Low-Carb Berry Cheesecake (GF, Keto)
June 27, 2019
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Happy 4th of July! This low-carb berry cheesecake is perfect for your 4th of July festivities. Fresh, patriotic, and delicious. This cheesecake won’t bust your carb budget and everyone will think it’s a real cheesecake. It tastes just like the real thing!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
The Best Keto Low-Carb Brownie Recipes
June 24, 2019
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Chocolate cravings can get surious…especially when those hormones get kickin’! That’s where a keto low-carb brownie recipes come in handy. Brownies are probably one of the easiest desserts to make keto or low-carb. It’s super easy to swap out the flours and sweeteners for keto or low-carb ingredients. They’re also very easy to make gluten-free […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Snacks
Peanut Butter Cookies (GFDF, Keto)
April 15, 2019
2
Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free, gluten-free, and keto peanut butter cookie recipe and I think I’ve finally got it! Super simple with only three ingredients. These cookies take just a few minutes to whip together. This recipe is […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Banana Bread (GFDF, Paleo)
April 1, 2019
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Lauren over at Healthy Indulgences is a wizard when it comes to low carb substitutions, especially the sweet ones! If you haven’t checked out her site and sampled some of her recipes, get your buns over there! I adapted her Healthy Banana Nut Muffins recipe to make keto banana bread recently and it was wonderful. Tasted just like the […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Ultimate Fudge Keto Brownies (Paleo, GFDF)
March 2, 2019
1
So, you know the bakery section of the grocery store? You know, where the brownies flirt shamelessly with you! Ugh, if only there were ultimate fudge keto brownies to rescue you from those sugar-filled store-bought devils. Anyway, my husband is drawn to that bakery section. Every week we go shopping together as part of our […]
Desserts Gluten-Free (GF) Keto Recipes
Keto Cream Cheese Frosting (Keto, GF)
March 2, 2019
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Cream cheese frosting is the easiest recipe on the planet. If you have a hand mixer and a few minutes of time to cream some stuff together you can make it. So, I’m not surprised that keto cream cheese frosting is also super easy. Just swap out the sweetener. You can use this keto cream […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)
February 11, 2019
3
Bacon grease sugar cookies? Yup! Sometimes the best recipes come from just playing in the kitchen when a craving hits. That’s exactly how I figured out that bacon grease makes an amazing sugar cookie! I make a ton of bacon. At least a pound each week, and I always save the bacon grease in my […]
Desserts Keto Recipes
Keto Valentine’s Day Dessert Recipe Roundup
February 7, 2019
4
Valentine’s Day is just around the corner. That means an overload of chocolate, strawberries, roses, all kinds of sugar packed desserts. I got your back though! I’ve gathered five delicious keto Valentine’s Day dessert recipes. You can totally have your keto and eat your sweets too this Valentine’s day!
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Whole30
Keto Chocolate Covered Strawberries (Whole30, AIP, Paleo, GFDF)
February 5, 2019
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The very first thing I ever tried to make keto was chocolate covered strawberries. It turned out to be way easier than I had expected and they were yummy! The texture was perfect using coconut oil to create a keto magic shell kind of substance. It was sweet and crunchy and was the perfect contrast […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes
Keto Chocolate Walnut Fat Bomb Ice Cream (GFDF, Paleo)
January 21, 2019
0
This Keto Chocolate Walnut Fat Bomb Ice Cream was a staple during my cancer treatments. Utilizing the ketogenic diet for treatment of cancer and chronic illness, it’s important to be in the therapeutic ketone range and to do so you have to get in 80-90% fat. It’s surprisingly easy to get too much protein and […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, nutrition consultant, nutrition counselor, nutrition and wellness educator, comic book nerd, recovering overachiever, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, and self-directed healthcare.

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