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    Home » Recipes » Mains

    Mains

    Quick & Easy Salmon Foil Packets

    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)

    Keto oatmeal with butter and berries on the counter.

    Keto Oatmeal (Paleo, Whole30, GFDF)

    Marinara Sauce (Keto, Paleo, Whole30, GFDF)

    Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)

    Eyeball Tacos (Keto, Paleo, GFDF, Whole30)

    shrimp ears on a cutting board

    Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)

    zombie hand meatloaf on a bed of mashed cauliflower

    Low-Carb Zombie's Hand Meatloaf (GFDF, Keto, Paleo, Whole30)

    mini mummy pizzas on a plate

    Mini Mummy Pizzas (Keto, GF)

    cream of mushroom soup

    Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)

    Garlic Rosemary Cornish Game Hens

    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)

    Low-carb beef stew

    Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)

    salmon burger

    Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)

    paleo stuffed peppers in a pie plate on stove top

    Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)

    Carnitas - Mexican Slow Cooker Pulled Pork, Pork Carnitas

    Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)

    Shrimp Fajita Salad

    Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)

    Tuna and Tomato Spaghetti Squash

    Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)

    Shiitake Noodle Pho

    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

    Pepperoni Mushroom Pizza Chicken on a Plate

    Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)

    Turkey Stew

    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)

    10 Dairy-Free Keto Lunch Ideas

    Dairy-Free Keto Thanksgiving Recipes - plat of food and a cup

    44 Dairy-Free Keto Thanksgiving Recipes

    Keto & Low-Carb BBQ Sauce on the counter with brush.

    Keto & Low-Carb BBQ Sauce Guide

    Dairy-Free Summer Keto Party Food

    fourth of july keto recipes - three women holding sparklers in front of american flag

    Sixteen Keto 4th of July Recipes

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

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