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Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Heather's Story
Recipes
Resources
Articles
Services
Success Stories
Shop

Home » RECIPES » MAIN COURSE

Main Course Recipes

Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
44 Dairy-Free Keto Thanksgiving Recipes
10 Dairy-Free Keto Lunch Ideas
Keto & Low-Carb BBQ Sauce Guide
Dairy-Free Summer Keto Party Food
Leftover Champagne Recipes

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Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

🎙️BEYOND THE PROGNOSIS PODCAST

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

There is No Root Cause - Only Root-Cause Contributors
Inspired Living With Autoimmunity Podcast Interview
Functionally Enlightened Podcast Interview
Health Detective Podcast and FDN Holistic Health Week 2025

🛍️SHOP

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Soil to Soul Nutrition Clinic

Oncology Nutrition
Functional Nutrition Therapy
Ketogenic Metabolic Therapies
Nutrigenomics
End-Of-Life
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Soil to Soul Nutrition Team
Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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