Heather Cooan | Oncology Nutrition Consultant and Educator

My Story
Recipes
Resources
Services

My Story
Recipes
Resources
Services

My Story
Recipes
Resources
Services

Home » RECIPES » MAIN COURSE

Main Course Recipes

Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
Mini Mummy Pizzas (Keto, GF)
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
Pepperoni Mushroom Pizza Chicken (GF, Keto, Low Iron)
44 Dairy-Free Keto Thanksgiving Recipes
Keto & Low-Carb BBQ Sauce Guide
Dairy-Free Summer Keto Party Food
Leftover Champagne Recipes

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Hi, I'm Heather!

I'm an Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

🎙️BEYOND THE PROGNOSIS PODCAST

POPULAR RECIPES

Keto Pumpkin Spice Muffins
Gluten-Free Sourdough Chocolate Chunk Cookies
Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
Pickle Wheels (Keto, GF, Low Iron)
Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST RESOURCES

Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
Food Safety and Cancer: A Practical Guide for Compromised Immunity
Ketosis vs Metabolic Acidosis: A Guide to Key Differences, Causes, & Health Implications
Fasting and Chemotherapy: Increase Efficacy, Reduce Side Effects

🛍️SHOP

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Soil to Soul Nutrition

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Frequently Asked Questions

Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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