Mains

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AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
January 30, 2020
0
Have you ever had roast duck? This is one of my all time favorite dishes to make at home! It’s so decadent and fatty. Duck sure beats chicken any day and it’s a great way to change things up from the standard beef, chicken, and pork. Duck has a very distinct flavor and if you’re […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]
Mains Recipes
Leftover Champagne Recipes
December 30, 2019
0
Happy New Year! Here are some leftover champagne recipes to help you deal with the leftovers. After all the festivities have calmed, the fireworks next door have failed to burn your house down, and you can finally see straight after too much champagne, you notice there’s still some leftover.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
December 27, 2019
2
Have you ever had cornish game hens? They’re awesome! I totally get it. After a long day at the office…maybe a Monday…the last thing you want to do is make a full dinner. Lucky for us we have lots of options. The hardest part about eating well without a ton of prep and ingredients to […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
December 13, 2019
1
Holiday prime rib! Is there anything more luxurious than a beautifully roasted medium rare prime rib roast for the holidays? I think this is one of the most amazing main dishes out there. It’s also one of the most intimidating for the home cook given the cost of the roast to start with. No one […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)
November 22, 2019
0
I love making hearty meals this time of year and these spinach stuffed pork chops with lemon dijon caper sauce are the perfect comfort food. When it starts to get cold and you see twinkly lights and articles about the mayhem of Black Friday it’s time to make something hearty and warm to share with […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
November 15, 2019
16
Holiday recipes always seem to call for cream of mushroom soup! If you suffer from food allergies then the good old faithful Campbell’s Cream of Mushroom Soup is just not gonna get the job done this year. When I started moving over to a low-carb lifestyle I turned to a low-carb cream of mushroom bacon […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
0
These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]
Gluten-Free (GF) Keto Mains
Mini Mummy Pizzas (Keto, GF)
October 30, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
October 28, 2019
2
Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Zombie’s Hand Meatloaf (GFDF, Keto, Paleo, Whole30)
October 20, 2019
3
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)
October 18, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Severed Fingers (GFDF, Keto, Paleo, AIP, Whole30)
October 17, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Eyeball Tacos (Keto, Paleo, GFDF, Whole30)
October 16, 2019
2
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Snacks Whole30
Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
October 3, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Dead Man’s Halloween Ribs (Keto, Paleo, GFDF, Whole30)
October 2, 2019
9
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Marinara Sauce (Keto, Paleo, Whole30, GFDF)
September 28, 2019
1
Everyone needs a badass marinara sauce recipe in their recipe box. I’m not about the ‘sauce’ or ‘gravy’ that takes hours and hours to simmer to perfection. I’m all about that simple sauce life and this recipe is just that. Super easy and quick!
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Keto Oatmeal (Paleo, Whole30, GFDF)
September 26, 2019
0
This keto oatmeal or “noatmeal” or “no oats” recipe has been floating around the low-carb and keto forums for years and years. When I first saw it, I wasn’t so sure because I hadn’t had much experience with some of these ingredients at that time. But once I tried it, oh man, it’s so good. […]
Dairy-Free (DF) Gluten-Free (GF) Mains Recipes
Black Bean Chili (Low-Carb, GFDF)
September 19, 2019
3
The best fall meal ever has got to be chili! This black bean chili is a lower-carb version of the original. So you can have that same great chili feeling but stay within your carb budget. We make chili in the crockpot year-round, but it always tastes better when it’s cold outside. Who am I […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
10 Dairy-Free Keto Lunch Ideas
September 16, 2019
1
During the week while at work or school can make sticking to a ketogenic diet difficult if you’re not prepared. Things can be even trickier if you’re also trying to adhere to a dairy-free eating plan. These 10 dairy-free keto lunch ideas should help! The best way to stay within the parameters of your health […]

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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