Whole30

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Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Vegetarian Whole30
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
October 5, 2020
0
There’s nothing quite as satisfying as a really good bowl of pho. That broth! So I decided to make a low-carb version with shirataki noodles. They hold up great and make for an awesome bowl of shirataki noodle pho.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Sauces Vegetarian Whole30
Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
September 7, 2020
2
Tuna and Tomato Spaghetti Squash may sound crazy, but it’s so good! This recipe is a simple recipe made from pantry staples and it’s a really nice change of pace from your normal marinara sauce!
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Vegetarian Whole30
Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
August 31, 2020
0
Yum! Check out this shrimp fajita salad recipe! I love to read and develop recipes, I’m always surfing the internet looking at recipe sites and blogs and saving recipes to try later. I also watch a lot of cooking shows and always take notes. Everything is an inspiration for a new kitchen experiment!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30)
August 10, 2020
1
Roasted Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s how I make them!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Whole30
Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30)
July 20, 2020
2
I love ranch dressing and this whole-food bacon ranch dressing recipe is so good and there’s even a dairy-free option!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Sides Vegetarian Whole30
Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low-Iron)
July 4, 2020
0
I love guacamole! There’s nothing quite like fresh guacamole made table-side at an authentic Mexican restaurant. So good and it’s actually really simple to make at home! I make homemade guacamole at least once a week.
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)
June 29, 2020
4
This slow cooker pork carnitas recipe is awesome. There’s nothing easier than throwing everything into the slow cooker before you start your day for a super easy dinner! We have a lot of lettuce tacos around here. I usually do ground or shredded beef or fajita-style chicken. Always a great meal, but this time I […]
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
June 6, 2020
10
Thank goodness for ‘paleo-ised’ recipes! We had a hankering for stuffed peppers and had to find a way to make paleo stuffed peppers. I’ve been reading a ton of paleo blogs and I’ve come across some great inspiration for recipes. We love stuffed peppers but they usually include rice or bread crumbs and cheese or […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
June 4, 2020
0
This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and three ingredients and you’ve got a tasty meal on the table with minimal time and effort!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Snacks Vegetarian Whole30
Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Vegetarian)
June 1, 2020
4
There’s no real replacement for the all-mighty potato, but these celery root french fries are a pretty good snack. I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chipped, and especially french fried. I love the potato in so many ways, but while eating low carb or keto, these guys are a wee […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
May 23, 2020
1
Dark meat chicken, is the best chicken! I just love dark meat and crispy skin on my chicken. I mean, if I’m really honest, most of the time I just want the skin and could care less about the meat. This crispy chicken leg quarters recipe is a staple in our house. I think you’ll love […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Vegetarian Whole30
Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30, Vegetarian)
April 23, 2020
1
Have you ever tried green olive tuna salad? It sounds crazy right? Who in the world would put green olives in their tuna salad!? I did and I’m not mad about it! I am on a serious tuna kick at the moment. It seems to be my go-to lunchtime craving lately and I’ve been experimenting […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
April 16, 2020
2
Who says squash is boring? I know, I would totally rather have a big fat basket of real french fries…but these summer squash fries actually work to kill that craving. Squash makes for a (surprisingly) tasty snack when you’re thinking about reaching for the fries or chips! Give these summer squash fries a try the […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Tangy Coleslaw (Keto, Paleo, Whole30, GFDF, Low-Iron, Vegetarian)
March 25, 2020
6
I’m constantly on the hunt for new side dishes! I particularly love veggie side dishes. There just never seem to be enough options and every now and then we kinda get tired of the same old roasted veggies. This tangy coleslaw recipe is the perfect solution to side dish monotony! I’ve actually never been a […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Lemon Pepper Romaine Ribs (Keto, GFDF, Vegetarian, Whole30, Paleo)
March 9, 2020
0
Mmmm, this lemon pepper romaine ribs salad side dish is so delicious. I can’t get enough. The fresh crispy romaine lettuce leaves and the salty and sour lemon pepper vinaigrette. It’s the perfect side to serve alongside any fatty cut of meat or fish.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Vegetarian Whole30
Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)
March 6, 2020
0
I love to eat fish and seafood, but it’s just not the same without butter. Tartar sauce is a great dairy-free way to add fat and flavor to seafood. It whips up in minutes and is so versatile!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Whole30
Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
February 26, 2020
1
This lemon pepper vinaigrette is my go-to salad dressing. It’s salty, tangy, and so delicious on fresh crisp greens. It’s also a cinch to whip up in minutes from staple ingredients that can be found in most kitchens.
AIP Dairy-Free (DF) Gluten-Free (GF) Low-Iron Paleo Recipes Snacks Whole30
Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
February 17, 2020
1
Parsnip chips are a great snack for folks who miss potato chips. Whether you’re sensitive to nightshades or cutting down on your carbohydrates, you may be missing potatoes. I know I miss them every now and then.
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Whole30
Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
January 30, 2020
0
Have you ever had roast duck? This is one of my all time favorite dishes to make at home! It’s so decadent and fatty. Duck sure beats chicken any day and it’s a great way to change things up from the standard beef, chicken, and pork. Duck has a very distinct flavor and if you’re […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Recipes Whole30
Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
January 17, 2020
0
Beef stew is one of my favorite comfort foods. When it’s cold outside this low-carb beef stew recipe is what I crave the most. You know, those blustery days when all you want to do is stay in your pajamas, wrapped up in a blanket, and watch movies. Those are the best days to have […]

Meet Heather Cooan

Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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