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Home » RECIPES

WHOLE30

  • Low-carb beef stew
    Low-Carb Beef Stew (Keto, Whole30, AIP, Paleo, GFDF)
  • Vegetarian keto recipes - summer squash fries
    Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
  • Halloween Deviled Eggs on a plate
    5 Halloween Deviled Eggs
  • 10 Dairy-Free Keto Lunch Ideas
  • Halloween veggie tray
    8 Halloween Veggie Trays
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • Tuna and Tomato Spaghetti Squash
    Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
  • Shrimp Fajita Salad
    Shrimp Fajita Salad (Keto, Paleo, Whole30, Vegetarian)
  • Carnitas - Mexican Slow Cooker Pulled Pork, Pork Carnitas
    Slow Cooker Pork Carnitas (GFDF, Keto, Whole30, Paleo)
  • lemon pepper vinaigrette
    Lemon Pepper Vinaigrette (Keto, Paleo, Whole30, GFDF, Low-Iron)
  • Garlic Rosemary Cornish Game Hens
    Garlic Rosemary Cornish Game Hens (AIP, Keto, Paleo, Whole30, GFDF)
  • homemade bone broth
    Homemade Bone Broth (GFDF, Keto, Paleo, AIP, Whole30)
  • Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)
  • Egg Salad (Keto, Whole30, Paleo, GFDF)
  • Avocado Oil Mayonnaise (Paleo, Keto, Whole30, GFDF)
  • Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
  • cold cut meat head meat and cheese platter
    Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
  • yolkensteins on a party table
    Yolkensteins (GFDF, Keto, Paleo, Whole30)
  • Eyeball Tacos (Keto, Paleo, GFDF, Whole30)
  • severed fingers hot dogs on a plate
    Severed Fingers (GFDF, Keto, Paleo, Whole30)
  • shrimp ears on a cutting board
    Shrimp Ears (GFDF, Paleo, Keto, Whole30, AIP)
  • deviled dragon's eyes on a plate
    Deviled Dragons' Eyes (GFDF, Keto, Paleo, Whole30)
  • zombie hand meatloaf on a bed of mashed cauliflower
    Low-Carb Zombie's Hand Meatloaf (GFDF, Keto, Paleo, Whole30)
  • deviled egg demon eyeballs
    Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)
  • haunted forest platter
    Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
  • melon brain with a knife in it on a party table
    Melon Brain (Paleo, AIP, Whole30, GFDF)
  • creepy crudites on a plate
    Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
  • gelatin worms spread out on tin foil
    Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
  • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
    Leftover Prime Rib Recipes (Keto, AIP, Whole30, Paleo)
  • Basket of Celery Root French Fries on Table
    Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Low-Histamine, Low-Oxalate, Vegetarian)
  • Halloween veggie tray
    Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
  • Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30, Low Oxalate)
  • pumpkin sausage soup in a bowl on a fall decorated table
    Pumpkin Sausage Soup (DFGF, Whole30, AIP, Keto, Paleo)
  • Garlic Mashed Cauliflower
    Garlic Mashed Cauliflower (GFDF, Keto, Paleo, AIP, Whole30)
  • Dead Man's Halloween Ribs (Keto, Paleo, GFDF, Whole30)
  • apple shrunken heads cider
    Apple Shrunken Heads Cider (AIP, Paleo, Whole30, GFDF)
  • Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30)
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • Crispy Chicken Leg Quarters
    Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
  • Vegetarian keto recipes - veggies in water
    10 Low-Carb Vegetarian Side Dishes (Keto, Paleo, Whole30, GF)

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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