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Home » RECIPES » WHOLE30

WHOLE30

  • Spinach Stuffed Pork Chops with Lemon Dijon Caper Sauce (GFDF, Keto, Paleo, Whole30)
  • Venison chili in the crockpot.
    End of The World Venison Chili (Keto, Whole30, Paleo, GFDF)
  • Roast Duck (Keto, Paleo, GFDF, AIP, Whole30)
  • Roasted Broccoli, Brussels Sprouts, and Onions (Keto, GFDF, Paleo, Whole30)
  • Leftover Prime Rib Recipes: Whole roasted prime rib in roasting pan on oven.
    Holiday Prime Rib (Paleo, Keto, GFDF, Whole30, AIP)
  • Fresh chunky guacamole in colorful bowl sitting on bright green plate garnished with raw carrots and green peppers and cilantro surrounded by raw vegetables
    Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low Iron, Low Oxalate)
  • Roasted Chicken Thighs on a roasting pan
    Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30, Low Histamine, Low Oxalate)
  • Parsnip Chips on a Plate
    Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
  • Keto chocolate covered strawberries on a plate.
    Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
  • Beef stew in crockpot
    Paleo Crockpot Beef Stew (GFDF, Whole30)
  • Grilled fennel on a grill grate.
    Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)
  • Cayenne roasted quail sliced on a plate.
    Cayenne Roasted Quail (Keto, Paleo, Whole30, GFDF)
  • Shrimp on a plate garnished with chives.
    Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)
  • Grilled eggplant on the grill.
    Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)
  • Enchilada omelet on a plate.
    Enchilada Omelet (Keto, Paleo, Whole30, GFDF)
  • roasted veggie medley in a bowl
    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)
  • Homemade chicken soup in the crockpot
    Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
  • sauteed balsamic mushrooms in a pan
    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)
  • Rib Rub (Keto, GFDF, Paleo, Whole30)
  • Crockpot BBQ Pork Ribs (Keto, Paleo, GFDF, Whole30)
  • Quick & Easy Salmon Foil Packets
    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)
  • Keto oatmeal with butter and berries on the counter.
    Keto Oatmeal (Paleo, Whole30, GFDF)
  • Marinara Sauce (Keto, Paleo, Whole30, GFDF)
  • Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
  • Spider deviled eggs on a plate
    Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)
  • meringue ghosts on a halloween party table
    Meringue Ghosts (Keto, Paleo, Whole30, GFDF)
  • Apple Bites (Paleo, GFDF, Whole30)
  • Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
  • cream of mushroom soup
    Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
  • Homemade tartar sauce on black background.
    Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)
  • Lemon pepper romaine ribs served alongside a grilled ribeye steak.
    Lemon Pepper Romaine Ribs (Keto, GFDF, Vegetarian, Whole30, Paleo)
  • Tangy Keto Coleslaw
    Tangy Coleslaw (Keto, Paleo, Whole30, GFDF, Low-Iron, Vegetarian)
  • salmon burger
    Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • paleo stuffed peppers in a pie plate on stove top
    Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
  • Keto & Low-Carb BBQ Sauce on the counter with brush.
    Keto & Low-Carb BBQ Sauce Guide
  • Dairy-Free Summer Keto Party Food

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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