Low-Iron

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Recipes for Hemochromatosis and iron overload.

Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Banana Cream Pie (Keto, GF, Low-Iron, Vegetarian)
October 12, 2020
1
Blake for something sweet for the weekend that didn’t involve pumpkin. I guess I wore him out already this pumpkin season. He’s a banana lover so I tried out a classic banana cream pie recipe tweaked to cut out the sugar and grains. The recipe is gluten-free, sugar-free, grain-free, but does contain dairy and eggs. […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Vegetarian Whole30
Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)
October 5, 2020
0
There’s nothing quite as satisfying as a really good bowl of pho. That broth! So I decided to make a low-carb version with shirataki noodles. They hold up great and make for an awesome bowl of shirataki noodle pho.
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
September 28, 2020
3
Sugar free, grain free, low-carb masterpiece! Only 6-8 carbs per slice!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Vegetarian
Blueberry Swirl Cheesecake (Keto, GF, Vegetarian, Low-Iron)
September 14, 2020
1
Wow, blueberry swirl cheesecake! I got some fantastic looking blueberries at the farmer’s market this weekend and I wasn’t sure what to do with them. They kept staring at me every time I opened the refrigerator. Since I have a fabulous cheesecake recipe, I thought why not try something different and work on a blueberry […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Sauces Vegetarian Whole30
Tuna And Tomato Spaghetti Squash (Keto, Paleo, GFDF, Whole30, Vegetarian, Low-Iron)
September 7, 2020
2
Tuna and Tomato Spaghetti Squash may sound crazy, but it’s so good! This recipe is a simple recipe made from pantry staples and it’s a really nice change of pace from your normal marinara sauce!
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
August 24, 2020
0
This lemon-lime electrolyte Popsicle recipe saved my damned life last week! We live in Arizona, and this summer is brutal. We’re going on 50 days of over 100-degree temps and last week our central air conditioning went out! Yup. During an excessive heat warning, temps of 116-122 degrees, the fan that cools the condenser blew […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
August 17, 2020
0
Cool off with this refreshing strawberry creamsicle recipe! These are so easy and so delicious. They’re also sugar-free with no weird additives and easy on the body! Just like my coconut avocado creamsicle recipe, all you really need to make these delicious treats is a blender and a popsicle mold or some cups and sticks!
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Roasted Chicken Thighs (Keto, Paleo, GFDF, Low-Iron, Whole30)
August 10, 2020
1
Roasted Chicken thighs! The most delicious meat candy on earth if you can get the skin succulently crispy and lightly salted! These fatty babies are a major staple in our house. So easy and delicious, here’s how I make them!
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Low-Iron Paleo Recipes Snacks Vegetarian
Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)
August 3, 2020
2
Avocados aren’t just for savory dishes. They’re great in desserts as well. I’ve seen them used in chocolate pudding and flourless brownie recipes. So I figured, why not use them in a fudgesicle? Only I decided to change up the flavors and created a coconut avocado creamsicle that turned out really great!
Desserts Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian)
July 27, 2020
0
Here’s a really cool looking treat that I found not too long ago, Sea Glass Jello. It’s a fun and funky treat that was really easy to make low-carb once I found a sugar-free sweetened condensed milk substitute.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Whole30
Bacon Ranch Dressing (GFDF, Paleo, Keto, Low-Iron, Whole30)
July 20, 2020
2
I love ranch dressing and this whole-food bacon ranch dressing recipe is so good and there’s even a dairy-free option!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sauces Sides Vegetarian Whole30
Homemade Guacamole (GFDF, Paleo, Keto, AIP, Whole30, Vegetarian, Low-Iron)
July 4, 2020
0
I love guacamole! There’s nothing quite like fresh guacamole made table-side at an authentic Mexican restaurant. So good and it’s actually really simple to make at home! I make homemade guacamole at least once a week.
Gluten-Free (GF) Keto Low-Iron Recipes Snacks Vegetarian
Fried Cheese Balls (Keto, GF, Low-Iron, Vegetarian)
June 11, 2020
7
Cheese is awesome and fried anything is awesome, so fried cheese is just heaven! These fried cheese balls are the best keto snack out there!
Gluten-Free (GF) Keto Low-Iron Recipes Sides
Cheesy Bacon Cauliflower (Keto, GF, Low-Iron)
June 8, 2020
4
Who says cauliflower has to be boring? It’s delicious if you cover it in cheese, cream , and bacon! Spice up your cauliflower with this great cheesy bacon cauliflower side dish recipe.
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
June 4, 2020
0
This salmon burger recipe is super easy! I love this nutritious meal for a weeknight dinner. Thirty minutes and three ingredients and you’ve got a tasty meal on the table with minimal time and effort!
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Snacks Vegetarian Whole30
Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Vegetarian)
June 1, 2020
4
There’s no real replacement for the all-mighty potato, but these celery root french fries are a pretty good snack. I am a serious potato addict! Mashed, baked, scalloped, roasted, hashed, chipped, and especially french fried. I love the potato in so many ways, but while eating low carb or keto, these guys are a wee […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Recipes Whole30
Crispy Chicken Leg Quarters (Keto, Paleo, Whole30, Low-Iron)
May 23, 2020
1
Dark meat chicken, is the best chicken! I just love dark meat and crispy skin on my chicken. I mean, if I’m really honest, most of the time I just want the skin and could care less about the meat. This crispy chicken leg quarters recipe is a staple in our house. I think you’ll love […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Mains Paleo Vegetarian Whole30
Green Olive Tuna Salad (GFDF, Low-Iron, Keto, Paleo, Whole30, Vegetarian)
April 23, 2020
1
Have you ever tried green olive tuna salad? It sounds crazy right? Who in the world would put green olives in their tuna salad!? I did and I’m not mad about it! I am on a serious tuna kick at the moment. It seems to be my go-to lunchtime craving lately and I’ve been experimenting […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Summer Squash Fries (Keto, Paleo, Vegetarian, Low-Iron, GFDF, Whole30)
April 16, 2020
2
Who says squash is boring? I know, I would totally rather have a big fat basket of real french fries…but these summer squash fries actually work to kill that craving. Squash makes for a (surprisingly) tasty snack when you’re thinking about reaching for the fries or chips! Give these summer squash fries a try the […]
Dairy-Free (DF) Gluten-Free (GF) Keto Low-Iron Paleo Recipes Sides Vegetarian Whole30
Tangy Coleslaw (Keto, Paleo, Whole30, GFDF, Low-Iron, Vegetarian)
March 25, 2020
6
I’m constantly on the hunt for new side dishes! I particularly love veggie side dishes. There just never seem to be enough options and every now and then we kinda get tired of the same old roasted veggies. This tangy coleslaw recipe is the perfect solution to side dish monotony! I’ve actually never been a […]

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Hi! I'm Heather, I talk about holistic wellness, self-healing, and food-as-medicine. I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare. Read My Healing Story!

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