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    Home » Recipes

    Recipes

    Enchilada omelet on a plate.

    Enchilada Omelet (Keto, Paleo, Whole30, GFDF)

    Chicken enchilada bake fresh out of the oven.

    Chicken Enchilada Bake (GF, Keto, Paleo)

    Dairy-free keto peanut butter cookies.

    Peanut Butter Cookies (GFDF, Keto)

    dairy-free keto pumpkin pie with coconut whipped cream and pumpkins on a table

    Dairy-Free Keto Pumpkin Pie (GFDF, Keto, Paleo)

    roasted veggie medley in a bowl

    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)

    Fried chicken drumstick on bed of greens

    Low-Carb Fried Chicken (GFDF)

    Homemade chicken soup in the crockpot

    Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)

    sauteed balsamic mushrooms in a pan

    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)

    Egg Salad (Keto, Whole30, Paleo, GFDF)

    Rib Rub (Keto, GFDF, Paleo, Whole30)

    Crockpot BBQ Pork Ribs (Keto, Paleo, GFDF, Whole30)

    Crispy Bacon Brussels Sprouts (Keto, GFDF, Whole30, AIP, Paleo)

    Quick & Easy Salmon Foil Packets

    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)

    Pumpkin Bread (Keto, GF)

    Keto oatmeal with butter and berries on the counter.

    Keto Oatmeal (Paleo, Whole30, GFDF)

    Marinara Sauce (Keto, Paleo, Whole30, GFDF)

    Spider deviled eggs on a plate

    Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)

    Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)

    meringue ghosts on a halloween party table

    Meringue Ghosts (Keto, Paleo, Whole30, GFDF)

    batty bloody mary cocktail with salami pickle bats

    Halloween Bloody Mary (Keto, Paleo, GFDF)

    Halloween veggie tray on wooden cutting board

    Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)

    Cheddar Witches Finger Crackers (Keto, GF)

    Apple Bites (Paleo, GFDF, Whole30)

    Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)

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    Heather Cooan - Nutrition Consulting, Counseling, and Education

    Hi, I'm Heather! I’m a Functional Nutrition Consultant and Educator helping women suffering with autoimmunity and cancer to take control of their health and their care through education, data-driven nutritional therapy, and strategic lifestyle design.

    More about me →

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