Snacks Archives - Heather Cooan

Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Snacks

April 15, 2019

Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free, gluten-free, and keto peanut butter cookie recipe and I think I’ve finally got it! Super simple with only three ingredients. These cookies take just a few minutes to whip together. This recipe is […]

Gluten-Free (GF) Keto Recipes Snacks

Famous Dave’s Salmon Spread (Keto, GF)

Heather Cooan

March 22, 2019

We love BBQ and prior to my discovery that gluten is death, we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated, but we loved Famous Dave’s Salmon Spread, before I also found out that dairy […]

Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks

Fresh Cilantro Salsa (GFDF, Paleo, Keto)

Heather Cooan

February 1, 2019

There’s really nothing better than fresh salsa and if you’re like me and love Cilantro (I guess it tastes like soap to a lot of people), fresh cilantro salsa is the best. I created this recipe back when I was dealing with leaky gut and I was reacting to garlic. So feel free to add […]

Gluten-Free (GF) Keto Snacks

Low-Carb Buffalo Chicken Dip (Keto, GF)

Heather Cooan

January 28, 2019

buffalo chicken dip

The SuperBowl is here! Which, means it’s buffalo chicken dip season. The best party dish ever. This recipe makes a ton and it’s a hit every single time. If you can tolerate dairy, you definitely need to give this one a try.

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