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Home » RECIPES

SNACKS

Everyone loves snacks!

I feel like snacks are even more important when you're trying to change your eating habits and improve your health. It can be super tough to let go of your favorite comfort foods that may not be serving your health goals.

Having some snack options that are in line with your health goals can really help you stay sane!

Some of my favorites include parsnip chips. They're so good dipped in this bacon cheese dip. You can also check out this list of 200+ paleo snack options.

  • Strawberry Creamsicles in a bowl with fresh strawberries
    Strawberry Creamsicle (Keto, Paleo, GF, Low-Iron, Vegetarian, DF Option)
  • Low-Carb Peanut Butter Balls on a Plate
    Low-Carb Peanut Butter Balls (Keto, GF)
  • No-Bake Cookies
    Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
  • fourth of july keto recipes - three women holding sparklers in front of american flag
    Sixteen Keto 4th of July Recipes
  • Halloween Deviled Eggs on a plate
    5 Halloween Deviled Eggs
  • Halloween veggie tray
    8 Halloween Veggie Trays
  • Dairy-Free Fat Bomb Recipes
  • 20 Holiday Keto Cookie Recipes
  • Lemon Lime Electrolyte Popsicle
    Lemon-Lime Electrolyte Popsicle (AIP, Keto, GFDF, Paleo, Vegetarian, Low-Iron)
  • Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
  • Frankenstein's Fingers (GF, Keto)
  • cold cut meat head meat and cheese platter
    Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
  • mozzarella eyeballs on a green plate
    Mozzarella Eyeballs (GF, Keto)
  • yolkensteins on a party table
    Yolkensteins (GFDF, Keto, Paleo, Whole30)
  • deviled dragon's eyes on a plate
    Deviled Dragons' Eyes (GFDF, Keto, Paleo, Whole30)
  • deviled egg demon eyeballs
    Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)
  • haunted forest platter
    Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
  • melon brain with a knife in it on a party table
    Melon Brain (Paleo, AIP, Whole30, GFDF)
  • three-cheese cheesy mummy on a red plate
    Three-Cheese Cheesy Mummy (GF, Keto)
  • cream cheese draculas on blue corn chips
    Cream Cheese Draculas (Keto, GF)
  • creepy crudites on a plate
    Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
  • gelatin worms spread out on tin foil
    Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
  • Spider Web Taco Dip
    Low-Carb Spider Web Taco Dip (Keto, GF, Vegetarian)
  • Basket of Celery Root French Fries on Table
    Celery Root French Fries (Keto, Paleo, GFDF, AIP, Low-Iron, Low-Histamine, Low-Oxalate, Vegetarian)
  • Halloween veggie tray
    Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
  • Famous Dave's Salmon Spread in a bowl on the counter next to a whole jicama.
    Famous Dave's Salmon Spread (Keto, GF, Low-Iron)
  • Fresh Cilantro Salsa
    Fresh Cilantro Salsa (GFDF, Paleo, Keto)
  • Sea Glass Jello
    Sea Glass Jello (Keto, GF, Low-Iron, Vegetarian, Low Oxalate, Low Histamine)
  • Bacon cheese dip in a cast iron dutch oven
    Bacon Cheese Dip (GF, Keto, Low Iron, Low Oxalate)
  • Parsnip Chips on a Plate
    Parsnip Chips (Paleo, Low-Carb, GFDF, Whole30)
  • Savory cheesecake bites
    Savory Cheesecake Bites (Keto, GF)
  • Low-Carb Buffalo Chicken Dip (Keto, GF)
  • Dairy-free keto peanut butter cookies.
    Peanut Butter Cookies (GFDF, Keto)
  • Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
  • Spider deviled eggs on a plate
    Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)
  • Cheddar Witches Finger Crackers (Keto, GF)
  • Apple Bites (Paleo, GFDF, Whole30)
  • Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
  • Fried Cheese Balls on a paper towel
    Fried Cheese Balls (Keto, GF, Low-Iron, Vegetarian)
  • Coconut Avocado Creamsicle
    Coconut Avocado Creamsicle (Keto, Paleo, GFDF, Low-Iron, Vegetarian)

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

🛍️SHOP

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

Affiliate Disclosure: Many outgoing links on HeatherCooan.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you at no extra cost. HDC Media participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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