Snacks

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Desserts Gluten-Free (GF) Keto Recipes Snacks
Low-Carb Peanut Butter Balls (Keto, GF)
December 20, 2019
0
These low-carb peanut butter balls are awesome to have on-hand when you need something sweet to kill a craving. They’re satiating and just sweet enough to take care of any sweet craving in no time! I don’t know about you, but nut butter (including peanut butter) are great for killing my sugar cravings. I really […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks
Chocolate Coconut No-Bake Cookies (Keto, Paleo, GFDF)
December 16, 2019
3
No-bake cookies are an easy and delicious dessert any time of year, but they’re especially great during the holidays. This recipe tastes just like the traditional no-bake cookie but is sugar-free and keto-friendly. That chocolate peanut butter combination is so delicious and so filling! I actually love to eat these as a breakfast cookie with […]
Gluten-Free (GF) Keto Recipes Snacks
Savory Cheesecake Bites (Keto, GF)
December 9, 2019
0
Like all things in this world, culinary styles also evolve. Who says cheesecake has to be sweet, these savory cheesecake bites are just as delicious. Cheesecakes from the history books were all made up of the three main ingredients: cheese, flour, and sweetener. These decadent treats were somehow made to provide a soothing balance in […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
0
These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
10 Halloween Veggie Trays
October 29, 2019
0
Sugary candy is so overrated, especially when it wreaks havoc on your health goals. This Halloween season you can fight back against the candy war! How can you do that? With Halloween-themed veggies, of course. You don’t have to serve sugar-laden foods at your harvest parties and spooky events. Serve Halloween veggie trays instead! Even […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
October 27, 2019
1
Gluten-Free (GF) Keto Recipes Snacks
Cream Cheese Draculas (Keto, GF)
October 26, 2019
0
Gluten-Free (GF) Keto Recipes Snacks
Three-Cheese Cheesy Mummy (GF, Keto)
October 25, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Melon Brain (Paleo, AIP, Whole30, GFDF)
October 24, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
5 Halloween Deviled Eggs (Keto, Paleo, GFDF, Whole30)
October 24, 2019
1
These Halloween deviled eggs are sure to please your guests this Halloween season. There’s not a hint of sugar to be found in these creamy, dreamy eggs, but trust me, they’re devilishly delicious. Halloween is right around the corner and with it comes to costume parties, haunted houses, and lots of sugar-filled snacks and treats. […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
October 22, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)
October 21, 2019
2
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Deviled Dragons’ Eyes (GFDF, Keto, Paleo, Whole30)
October 19, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Yolkensteins (GFDF, Keto, Paleo, Whole30)
October 15, 2019
1
Gluten-Free (GF) Keto Recipes Snacks
Mozzarella Eyeballs (GF, Keto)
October 14, 2019
3
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
October 13, 2019
15
Gluten-Free (GF) Keto Recipes Snacks
Frankenstein’s Fingers (GF, Keto)
October 12, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
October 11, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
October 9, 2019
0

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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