Snacks

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Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Yolkensteins (GFDF, Keto, Paleo, Whole30)
October 15, 2019
0
Gluten-Free (GF) Keto Recipes Snacks
Mozzarella Eyeballs (GF, Keto)
October 14, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
October 13, 2019
13
Gluten-Free (GF) Keto Recipes Snacks
Frankenstein’s Fingers (GF, Keto)
October 12, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
October 11, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
October 9, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Apple Bites (Paleo, GFDF, Whole30)
October 8, 2019
3
Gluten-Free (GF) Keto Recipes Snacks
Cheddar Witches Finger Crackers (Keto, GF)
October 7, 2019
13
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
October 6, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Mains Paleo Snacks Whole30
Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
October 3, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Snacks Whole30
Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)
October 1, 2019
4
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Dairy-Free (DF) Desserts Keto Recipes Snacks
Dairy-Free Fat Bomb Recipes
September 2, 2019
0
It’s time to ditch any fear of fat, and get on board with the keto craze of the moment – fat bombs! While they do seem to be all the rage right now, it’s for good reason. The evidence supports that a diet filled with the right kinds of fats offers a multitude of health […]
Desserts Keto Mains Recipes Sides Snacks
Sixteen Keto 4th of July Recipes
July 1, 2019
0
Happy 4th of July! Here are 16 of my favorite keto 4th of July recipes. The 4th of July weekend is always a great time filled with food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and of course the fireworks! These festivities can be a trying time when you’re trying […]
Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Recipes Snacks
Peanut Butter Cookies (GFDF, Keto)
April 15, 2019
4
Peanut butter cookies used to be one of my favorites. Especially homemade peanut butter cookies! So I’ve set out to find the perfect dairy-free, gluten-free, and keto peanut butter cookie recipe and I think I’ve finally got it! Super simple with only three ingredients. These cookies take just a few minutes to whip together. This recipe is […]
Gluten-Free (GF) Keto Recipes Snacks
Famous Dave’s Salmon Spread (Keto, GF)
March 22, 2019
1
We love BBQ and prior to my discovery that gluten is death, we used to hang out at Famous Dave’s BBQ. I can’t eat there any longer as they use wheat in their sauces and every dish seems to be contaminated, but we loved Famous Dave’s Salmon Spread, before I also found out that dairy […]
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks
Fresh Cilantro Salsa (GFDF, Paleo, Keto)
February 1, 2019
0
There’s really nothing better than fresh salsa and if you’re like me and love Cilantro (I guess it tastes like soap to a lot of people), fresh cilantro salsa is the best. I created this recipe back when I was dealing with leaky gut and I was reacting to garlic. So feel free to add […]
Gluten-Free (GF) Keto Snacks
Low-Carb Buffalo Chicken Dip (Keto, GF)
January 28, 2019
0
The SuperBowl is here! Which, means it’s buffalo chicken dip season. The best party dish ever. This recipe makes a ton and it’s a hit every single time. If you can tolerate dairy, you definitely need to give this one a try.

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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