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Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Mains Paleo Recipes Sides Snacks
44 Dairy-Free Keto Thanksgiving Recipes
November 13, 2019
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These dairy-free keto Thanksgiving recipes will make this year’s Turkey Day unforgettable! Thanksgiving is just around the corner, and that means tables filled with carb-heavy foods swimming in butter. Many people look forward to this buffet of sinfully delicious delights, and maybe you do as well, but you want to stick to your goals this […]
AIP Dairy-Free (DF) Desserts Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Gelatin Worms (GFDF, Keto, Paleo, Whole30, AIP)
October 31, 2019
4
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
10 Halloween Veggie Trays
October 29, 2019
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Sugary candy is so overrated, especially when it wreaks havoc on your health goals. This Halloween season you can fight back against the candy war! How can you do that? With Halloween-themed veggies, of course. You don’t have to serve sugar-laden foods at your harvest parties and spooky events. Serve Halloween veggie trays instead! Even […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Creepy Crudités (Whole30, GFDF, Keto, Paleo, AIP)
October 27, 2019
1
Gluten-Free (GF) Keto Recipes Snacks
Cream Cheese Draculas (Keto, GF)
October 26, 2019
0
Gluten-Free (GF) Keto Recipes Snacks
Three-Cheese Cheesy Mummy (GF, Keto)
October 25, 2019
1
AIP Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Melon Brain (Paleo, AIP, Whole30, GFDF)
October 24, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
5 Halloween Deviled Eggs (Keto, Paleo, GFDF, Whole30)
October 24, 2019
1
These Halloween deviled eggs are sure to please your guests this Halloween season. There’s not a hint of sugar to be found in these creamy, dreamy eggs, but trust me, they’re devilishly delicious. Halloween is right around the corner and with it comes to costume parties, haunted houses, and lots of sugar-filled snacks and treats. […]
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Haunted Forest Platter (AIP, Paleo, Keto, GFDF, Whole30)
October 22, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Deviled Egg Demon Eyes (Keto, Paleo, Whole30, GFDF)
October 21, 2019
2
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Deviled Dragons’ Eyes (GFDF, Keto, Paleo, Whole30)
October 19, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Yolkensteins (GFDF, Keto, Paleo, Whole30)
October 15, 2019
1
Gluten-Free (GF) Keto Recipes Snacks
Mozzarella Eyeballs (GF, Keto)
October 14, 2019
3
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Cold Cut Meat Head (GFDF, Keto, Paleo, Whole30, AIP)
October 13, 2019
15
Gluten-Free (GF) Keto Recipes Snacks
Frankenstein’s Fingers (GF, Keto)
October 12, 2019
1
Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
October 11, 2019
2
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Radish Eyeballs (Keto, Paleo, GFDF, Whole30, AIP)
October 9, 2019
0
Dairy-Free (DF) Gluten-Free (GF) Paleo Recipes Snacks Whole30
Apple Bites (Paleo, GFDF, Whole30)
October 8, 2019
3
Gluten-Free (GF) Keto Recipes Snacks
Cheddar Witches Finger Crackers (Keto, GF)
October 7, 2019
15
AIP Dairy-Free (DF) Gluten-Free (GF) Keto Paleo Recipes Snacks Whole30
Halloween Veggie Tray (Keto, Paleo, AIP, Whole30, GFDF)
October 6, 2019
1

Meet Heather Cooan

Hi! I'm Heather, welcome to my little corner of the interwebs where I talk about holistic wellness, self-healing, and food-as-medicine.

I'm a lot of things! I'm a vulvar cancer survivor, marketing executive, entrepreneur, autoimmune warrior, nutrition therapy student, food blogger, nutrition and wellness educator, comic book nerd, recovering overachiever, ex-roller girl, and a lifelong rebel. :)

I'm passionate about nutritional therapies and lifestyle interventions when dealing with chronic illness, autoimmune disease, and hormone imbalance. I'm also very passionate about informed consent, bodily autonomy, agency, and self-directed healthcare.

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