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Home » RECIPES » KETO

Keto Recipes

  • Chocolate Peanut Butter Cream Pie slices on wooden cutting board
    Chocolate Peanut Butter Cream Pie (Low-Carb, GF, Vegetarian)
  • Savory cheesecake bites
    Savory Cheesecake Bites (Keto, GF)
  • Low-Carb Buffalo Chicken Dip (Keto, GF)
  • Bacon Grease Sugar Cookie
    Bacon Grease Sugar Cookie (GFDF, Paleo, Keto)
  • Keto chocolate covered strawberries on a plate.
    Keto Chocolate Covered Strawberries (Whole30, Paleo, GFDF)
  • Grilled fennel on a grill grate.
    Grilled Fennel (Keto, Paleo, AIP, Whole30, GFDF)
  • Cayenne roasted quail sliced on a plate.
    Cayenne Roasted Quail (Keto, Paleo, Whole30, GFDF)
  • Mason jar on counter full of taco seasoning.
    Paleo Taco Seasoning (Keto, Whole 30, GFDF)
  • Ultimate fudge keto brownies stacked on a plate.
    Ultimate Fudge Keto Brownies (Paleo, GFDF, Vegetarian)
  • Shrimp on a plate garnished with chives.
    Dijon Shrimp Over Sauerkraut (AIP, GFDF, Keto, Paleo, Whole30)
  • Keto banana bread loaf with slices on cutting board next to whole bananas.
    Keto Banana Bread (GFDF, Paleo)
  • Grilled eggplant on the grill.
    Grilled Eggplant With Fresh Herbs (Keto, GFDF, AIP, Whole30, Paleo)
  • Dairy-free keto peanut butter cookies.
    Peanut Butter Cookies (GFDF, Keto)
  • Chicken enchilada bake fresh out of the oven.
    Chicken Enchilada Bake (GF, Keto, Paleo)
  • Enchilada omelet on a plate.
    Enchilada Omelet (Keto, Paleo, Whole30, GFDF)
  • Homemade chicken soup in the crockpot
    Homemade Chicken Soup (GFDF, Keto, Paleo, AIP, Whole30)
  • roasted veggie medley in a bowl
    Roasted Veggie Medley (Keto, Paleo, Whole30, GFDF)
  • sauteed balsamic mushrooms in a pan
    Sauteed Balsamic Mushrooms (GFDF, Keto, Paleo, AIP, Whole30)
  • Rib Rub (Keto, GFDF, Paleo, Whole30)
  • Crockpot BBQ Pork Ribs (Keto, Paleo, GFDF, Whole30)
  • Quick & Easy Salmon Foil Packets
    Quick & Easy Salmon Foil Packets (Keto, Paleo, AIP, Whole30, GFDF)
  • Pumpkin Bread (Keto, GF)
  • Keto oatmeal with butter and berries on the counter.
    Keto Oatmeal (Paleo, Whole30, GFDF)
  • Marinara Sauce (Keto, Paleo, Whole30, GFDF)
  • Bloody Chicken Eyeballs (Keto, Paleo, GFDF, Whole30)
  • Spider deviled eggs on a plate
    Spider Deviled Eggs (Keto, GFDF, Paleo, Whole30)
  • meringue ghosts on a halloween party table
    Meringue Ghosts (Keto, Paleo, Whole30, GFDF)
  • Cheddar Witches Finger Crackers (Keto, GF)
  • Upside-Down Deviled Egg Eyes (GFDF, Whole30, Paleo, Keto)
  • mini mummy pizzas on a plate
    Mini Mummy Pizzas (Keto, GF)
  • slice of low-carb pumpkin pie with almond crust topped with whipped cream on a plate
    Low-Carb Pumpkin Pie with Almond Crust (Keto, GF)
  • cream of mushroom soup
    Cream of Mushroom Soup (Keto, DFGF, Paleo, Whole30, AIP Option)
  • best ever low-carb brownies on a plate
    Low-Carb Brownies (Keto, GF, Vegetarian)
  • Homemade tartar sauce on black background.
    Tartar Sauce (DFGF, Keto, Paleo, Whole30, Low Iron, Vegetarian)
  • Lemon pepper romaine ribs served alongside a grilled ribeye steak.
    Lemon Pepper Romaine Ribs (Keto, GFDF, Vegetarian, Whole30, Paleo)
  • Tangy Keto Coleslaw
    Tangy Coleslaw (Keto, Paleo, Whole30, GFDF, Low-Iron, Vegetarian)
  • Low-Carb German Chocolate Cake
    Low-Carb German Chocolate Cake (Keto, GF, Vegetarian)
  • salmon burger
    Salmon Burger (Keto, Paleo, GFDF, Whole30, Low-Iron)
  • paleo stuffed peppers in a pie plate on stove top
    Paleo Stuffed Peppers (Low-Carb, Whole30, GFDF)
  • Cheesy Bacon Cauliflower in a white baking dish
    Cheesy Bacon Cauliflower (Keto, GF, Low-Iron)

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Heather Cooan - Functional Oncology Nutritionist

Hi, I'm Heather!

I'm an Integrative Metabolic Oncology Nutrition Consultant and lived experience mentor providing education, data-driven nutritional recommendations, and trauma-informed strategic environmental and lifestyle design for those living with cancer, autoimmunity, and complex chronic illness.

MY STORY

🎙️BEYOND THE PROGNOSIS PODCAST

Beyond the Prognosis Podcast

POPULAR RECIPES

  • One dozen keto pumpkin spice muffins stacked on a green plate.
    Keto Pumpkin Spice Muffins
  • Gluten-Free Sourdough Chocolate Chunk Cookies
  • Turkey Stew
    Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
  • pickle wheels - pickle, cream cheese, ham
    Pickle Wheels (Keto, GF, Low Iron)
  • Vanilla cupcakes on white wood background
    Vanilla Frosted Buttercream Cupcakes (GFDF, Keto, Low-Iron)
  • Shiitake Noodle Pho
    Shirataki Noodle Pho (Keto, Paleo, GFDF, Whole30, Low-Iron)

LATEST ARTICLES

  • Infrared Sauna - Sauna Therapy Guide
    Sauna Therapy: A Comprehensive Guide for People Navigating Cancer and Complex Chronic Illness
  • Microscope and veggies on lab table.
    Why Most Food Sensitivity Testing Fails— and What to Do Instead
  • Woman Using a Blood Glucose Ketone Meter
    The Glucose Ketone Index (GKI) Explained
  • Food Safety and Cancer: A Practical Guide for Compromised Immunity

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Disclaimer: Functional oncology nutrition consulting is not medical nutrition therapy and does not diagnose, treat, manage, or cure any disease. It is intended to support the proper functioning of biological systems as adjunct support to your licensed healthcare provider's treatment plan. Personalized diet, lifestyle, and environmental recommendations aim to optimize well-being but are not a substitute for medical care. Any lab or genetic information used is solely for personalizing diet and lifestyle, not for diagnosing or treating disease. You are required to work with a licensed healthcare provider, including a primary care practitioner and, if you have or have had cancer, a medical oncologist. All recommendations, including supplements and labs, must be approved by your healthcare provider before implementation. Heather Cooan and the other consultants at Soil to Soul Nutrition’s role is to provide support and guidance, not to replace your physician's care.

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